Lisa Rutledge, RD

I help busy people stop following bad nutrition advice and start eating in a way that makes sense to them. A healthy lifestyle is NOT about self-denial!

[Lisa Rutledge, RD @lisarutledgeRD]

Les réponses pour toutes vos questions de #sucre à temps pour les fetes! @JoseeSovinskyRD @CdnSugarNutr #Sponsored https://t.co/jSqdx1JnBQ

[Lisa Rutledge, RD @lisarutledgeRD]

Is It Really Self-Sabotage? Do we really get in our own way when trying to eat more healthy? OR could it be our body's and minds protecting us from dieting that leads to failing at eating too little? https://t.co/uhQaFma1gB

[Lisa Rutledge, RD @lisarutledgeRD]

BLOG: Worrying About Perfect Food Choices is A Waste of Energy
Unfortunately, food shaming is alive and well (even during a pandemic). But is all the fuss really necessary? are we really more healthy by avoiding some foods while… https://t.co/HpotTsg951

[Lisa Rutledge, RD @lisarutledgeRD]

Instead of dieting, try a different approach to wellbeing this new year https://t.co/KeqoEWtNyv

[Lisa Rutledge, RD @lisarutledgeRD]

***SALE OF AFFORDABLE ONLINE WORKSHOPS***
If you are looking to learn more about the non-diet approach to health and well-being, I hope you consider purchasing access to my webinars.
°°°
Whether you are a health... https://t.co/cof5SpSRnh

[Lisa Rutledge, RD @lisarutledgeRD]

Can you guess what I am making for my cooking demo on Tuesday?

3 spots remain open if you'd like to join me at 11:30am in Montreal.
https://t.co/99Upz0nVha https://t.co/mS3DoHp49X

[Lisa Rutledge, RD @lisarutledgeRD]

Celebrating Saturday with a 4 layer gingerbread cake. @ Montreal, Quebec — in Montreal, QC, Canada https://t.co/90PMTP99Q7

[Lisa Rutledge, RD @lisarutledgeRD]

I'm so excited to give away this fun swag on Tuesday!

3 spots remain open for my heart healthy cooking demo this coming Tuesday!

Click here to learn more: https://t.co/99Upz06kpC https://t.co/qzpXC1L8tc

[Lisa Rutledge, RD @lisarutledgeRD]

Heart healthy nutrition and saturated fats!
Are they still considered "bad fats"?
There is some controversy surrounding saturated fats in dairy. Listen in for the details.

Only 4 spots remain open for my... https://t.co/fEcTWyOdzy

[Lisa Rutledge, RD @lisarutledgeRD]

Did you know that we jo li get have to worry about cholesterol in food affecting our cholesterol levels in our blood?!
Watch this short video for the details. https://t.co/gp2ZnGa6L4

[Lisa Rutledge, RD @lisarutledgeRD]

An interesting read and photo project! ❤ https://t.co/6vv3MU6GHR

[Lisa Rutledge, RD @lisarutledgeRD]

I am so happy to say that there is a group of Bad Ass Non Diet Dietitians here in Canada.
Having peers who share professional values is HUGE and I am so proud to call myself a non diet dietitian. https://t.co/eEMaJhonsA

[Lisa Rutledge, RD @lisarutledgeRD]

There is a study going on in Australia that is literally starving teens in the name of research.
We ALREADY have answers about how abysmal diets are at improving health and long... https://t.co/se3llrxeWr

[Lisa Rutledge, RD @lisarutledgeRD]

Tickets are going fast!
If you are hoping to join us this Thursday, consider reserving your spot asap. https://t.co/I9tc8kn9UO

[Lisa Rutledge, RD @lisarutledgeRD]

If you are a Mcgill student and want to learn about intuitive eating, body acceptance and get fired up about diet culture bullsh*t,
JOIN ME THIS THURSDAY, FEB 7TH AT 6:30pm.

To learn more about me and my non... https://t.co/g18O1v91ry

[Lisa Rutledge, RD @lisarutledgeRD]

@abject_reptile Absolutley! There is a word max for huffpo blogs... I had to cut my article in half. 🤷‍♀️ so much to say indeed.

[Lisa Rutledge, RD @lisarutledgeRD]

I have a confession to make: I am not excited about this new food guide.
Unlike many of my Canadian colleagues who are falling over one another to announce their enthusiasm for the updated version,... https://t.co/G0KGuMfOkV

[Lisa Rutledge, RD @lisarutledgeRD]

@Brigid_Mckenna I am so glad the messages resonated with you! ❤

[Jessica Setnick, Everything Eating Disorders @JessicaSetnick]

#cdchealthyschools @CDCDirector Healthy schools teach children to appreciate food, growth, and normal size differences, not fear them. Stop schools from providing fear-based and shaming nutrition education and instead promote health and wellbeing for ALL children! RT if u agree!

[Lisa Rutledge, RD @lisarutledgeRD]

I have a confession to make: I am not excited about this new food guide.
Unlike many of my Canadian colleagues who are falling over one another to announce their enthusiasm for the updated version, I have a few... https://t.co/8mXSbIi9ui