8 hours sleep + High protein meals + NoFap + Daily sun + Zinc and Magnesium + Gallon of water + No Sugar + 4 hours of deep work + Heavy lifting
= Super Human
@JohnnyAceWRLD @Dotarachl damn near sums it up ๐ to add to that, when you train your muscle. go close to failure. you have to be mentally strong to push through a rep when you donโt want to