Norman Williams

Freestyle SPIN instructor @GoodLifeFitness Ottawa
Certified Mad Dogg SPINNING ® and Schwinn® Indoor Cycling Coach

[Norman Williams @Live4SPIN]

@TJAltimore - Happy 4th Tony!! Miss your presence in my #SPIN class #GoodLifeFitness Queen St. Ottawa. Ride like the wind.

[Norman Williams @Live4SPIN]

@BlacksWeather Love brilliant flashes and deafening booms overhead with no warning !! Surely someone was watching the storm track ...

[Norman Williams @Live4SPIN]

@MySmarterChoice Pumpkin leaves smothered in ground nut sauce a la Zambia. Ever tried them?

[Norman Williams @Live4SPIN]

@KCCyclery Sitting here sipping Flor de Cana and coke and wondering how a ride in the velodrome would feel about now.

[Norman Williams @Live4SPIN]

@KCCyclery Congrats and best wishes for a long and prosperous life. Caw, caw, caw !!!

[Norman Williams @Live4SPIN]

@MySmarterChoice "Do what Bob said, and stop crying."

[Norman Williams @Live4SPIN]

Fantastic week at @GoodLifeFitness Ottawa - 6 freestyle SPIN classes at three clubs - Rideau, Queen Street, St-Laurent. Intensity is up !!

[Bob Harper @MyTrainerBob]

Retweet if you're watching #BiggestLoser tomorrow!!

[BobHarper.com @BobHarperLIVE]

Retweet this post if you are ready for http://t.co/ic2EYAIJ to launch on 4/3/12!! Sign up TODAY! - http://t.co/a8sDvTe4

[Tony Altimore @TJAltimore]

Missing Norman's @Live4SPIN Tues class @GoodLifeFitness ...We need you to come run the program at NYC's Equinox & DC's Vida! #whipintoshape

[Norman Williams @Live4SPIN]

Big SHOUT OUT to @TJAltimore : miss you at @GoodLifeFitness Ottawa Queen Street. Leave Washington immediately and come back to Ottawa.

[Norman Williams @Live4SPIN]

4 SPIN classes done, 2 to go @GoodLifeFitness Ottawa: Fri. 6:15 am at Queen; 11 am Rideau Centre. Do something good for you - Ride with me

[Norman Williams @Live4SPIN]

4 BIG SPINs @GoodLifeFitness Ottawa: 6:50 pm 2nite St-Laurent, 6:05 am Thur St-Laurent, 6:15 am Fri Queen, 11 am Sat St-Laurent. R U down?

[Bob Harper @MyTrainerBob]

Retweet if you're watching Biggest Loser tonight!!

[Norman Williams @Live4SPIN]

Tweet 2/2
And now for the rest - three SPIN subs:
Wed 6:50 pm St-Laurent
Fri 6:15 am Queen St.
Sat.11:00 am Rideau
Come get your fill!

[Norman Williams @Live4SPIN]

Join me - 6 SPIN classes this week: my regular sked:
Mon 6 pm Rideau
Tue 6:05 am Queen Street
Thu 6:10 am St-Laurent

See next Tweet ---

[Eat-Clean Diet Team @eatcleandiet]

Retweet if you are eating a clean lunch today! #eatcleanrevolution

[Rachel Debling @Rachel_Crocker]

@GoodLifeFitness If you enjoyed an exercise class, let the instructor know! Nothing feels better than members sharing kudos! #passiton

[Norman Williams @Live4SPIN]

Three SPIN classes this week @GoodLifeFitness Ottawa: Mon 6 pm Rideau; Tues. 6 am Queen; Thurs. 6:10 am St-Laurent. Show us what you got !!

[Robert Szauksztun-Zvinis @robertzvinis]

Reduced club hours and class schedules tomorrow (Family Day). No evening classes. See attached for details.