Kim Lundstrom

Love of fitness and nutrition! Certified Holistic Health Coach through Integrative Nutrition & Fitness Nutrition Specialist. IG:Livefitbehealthy

[Kim Lundstrom @LiveFitKim]

Join me at Physique 57
https://t.co/DwoQ99CV7D

[Kim Lundstrom @LiveFitKim]

@tootgail Praying

[Kim Lundstrom @LiveFitKim]

Go easy on yourself as you practice mindfulness. Things will become second nature with time and patience, and you will feel the progress soon!

[Kim Lundstrom @LiveFitKim]

Get in the habit of expressing gratitude to yourself and other people openly and regularly!

[Kim Lundstrom @LiveFitKim]

When you’re having a conversation with someone, let go of your internal dialogue and give your full attention to the person who is speaking.

[Kim Lundstrom @LiveFitKim]

Take a look around. What do you see? What do you feel? What are you grateful for at this moment?

[Kim Lundstrom @LiveFitKim]

A great way to get into the habit of practicing mindfulness is to associate the practice with physical activity like brewing a cup of tea, microwaving your lunch, or brushing your teeth.

[Kim Lundstrom @LiveFitKim]

Being mindful means being mindful of how we treat others, which means granting the people we care about with our full attention. (This means put your phone down!)

[Kim Lundstrom @LiveFitKim]

Quick! What’s the first thing you can think of that you’re happy about and grateful for in your life?

[Kim Lundstrom @LiveFitKim]

Take note of what you’re noticing about yourself; doing so will help you track your progress and gain insight into how your mind is changing with mindfulness.

[Kim Lundstrom @LiveFitKim]

If you’re still working on integrating mindfulness into your daily life, try not to think too much about how other people do it and instead focus on what practices work for you.

[Kim Lundstrom @LiveFitKim]

Checking in with yourself and your emotions in a mindful way can help you learn about your needs and how you can treat yourself in a kind and compassionate way.

[Kim Lundstrom @LiveFitKim]

Ask yourself this question: do you treat yourself the way you would treat a good friend?

[Kim Lundstrom @LiveFitKim]

When you notice something like an unhealthy habit or self-sabotaging behavior, instead of beating yourself up for partaking in it, forgive yourself and practice compassion.

[Kim Lundstrom @LiveFitKim]

For some people, the act of coloring can be extremely calming and meditative. To find printable PDFs of coloring books, just search “mindful coloring pdf”

[Kim Lundstrom @LiveFitKim]

When you’re feeling overwhelmed, remind yourself that every emotion comes in a wave, which means that every emotion has an end!

[Kim Lundstrom @LiveFitKim]

When you’re feeling thirsty, your body is already dehydrated. This is your reminder to find yourself a sip of water - your body will thank you!

[Kim Lundstrom @LiveFitKim]

When was the last time you walked around barefoot? Even if this is something that you regularly do, how closely do you pay attention to the way your feet feel against the ground?

[Kim Lundstrom @LiveFitKim]

What’s the last “little moment” that you remember cherishing?

[Kim Lundstrom @LiveFitKim]

Today, take a moment to explore a space that you’re familiar with (like your bedroom, office, or the inside of your car) with the eyes of someone from a different planet who has never seen such a thing before.