Lucky Kataik

Health & Fitness Tips 💪 # Fitness freak # Healthy diets 🍳🍎🍌🍒

[Pradeep Thakur @Pradeepthakur_7]

आओ मिलकर प्रयास करें

#RestoreOldPension

[Lucky Kataik @LKataik]

@ESPNcricinfo Mathew Hayden
Alistair cook
Clive loyed
Brian Lara
Saurav Ganguly
Adam Gilchrist
Sanat Jaysurya
Wasim Akram
Daniel Vittori
Chaminda Vas
Mitchell Starc

[Lucky Kataik @LKataik]

#IPL2021
BCCI announce schedule for remaining IPL matches.

[Lucky Kataik @LKataik]

You can boost the benefits of your anti-inflammatory diet by taking supplements and making sure to get enough exercise and sleep and
Following an anti-inflammatory diet and lifestyle may improve markers of inflammation and reduce your risk of many diseases.

[Lucky Kataik @LKataik]

An anti-inflammatory diet plan should be well-balanced, incorporating foods with beneficial effects at every meal.
Good morning 🌞 🙏

[Lucky Kataik @LKataik]

Biggest concern for Govt. Employees today is restoration of old pension scheme. We support OPS.
#RestoreOldPension

[Rajinder manhas @Nee2manhas]

शौक नहीं मजबूरी है, पुरानी पेंशन जरूरी है
#RestoreOldPension

@narendramodi
@RahulGandhi
@ysjagan
@HemantSorenJMM
@ashokgehlot51 @jairamthakurbjp
@CMOFFICEHP

[Rajinder manhas @Nee2manhas]

#RestoreOldPension

[Lucky Kataik @LKataik]

It’s best to consume a variety of nutrient-dense whole foods like green vegetables, fruits, nuts, chocolates, green tea and red wine etc that can reduce inflammation.

[Lucky Kataik @LKataik]

Trending on top
#WeWantOldPension
#RestoreOldPension
#PrivatizationNoSolution

[Lucky Kataik @LKataik]

NPS एक ऐसा घाव है अगर समय रहते हम नहीं लड़े तो इसका दुष्प्रभाव पीढ़ियां भुगतेंगी।

#RestoreOldPension
#WeWantOldPension
@narendramodi
@RahulGandhi
@ysjagan
@HemantSorenJMM
@Dchautala
@CMOFFICEHP
@jairamthakurbjp
@ianuragthakur
@JPNadda

[IT Cell NPSEA HP @INpsea]

Govt are required to break silence on NPS.
Restore OPS and repeal NPS because NPS does not give guarantee of our financial security.
#WeWantOldPension
#RestoreOldPension
#PrivatizationNoSolution
@PMOIndia

[Lucky Kataik @LKataik]

पुलिस मांग�� पुरानी पेंशन,शिक्षक मांगे पुरानी पेंशन,पैरामिलिट्री मांगे पुरानी पेंशन और हम क्या मांगे।
#RestoreOldPension
#PrivatizationNoSolution
@narendramodi
@RahulGandhi
@ysjagan
@HemantSorenJMM
@CMOFFICEHP
@jairamthakurbjp
@ianuragthakur
@JPNadda

[Lucky Kataik @LKataik]

रेगिस्तान भी हरे हो जाते हैं, जब अपनों के साथ अपने खड़े हो जाते हैं।
#RestoreOldPension
#PrivatizationNoSolution
@HemantSorenJMM @ysjagan @Dchautala
@@CMOFFICEHP
@jairamthakurbjp
@ianuragthakur
@JPNadda

[Lucky Kataik @LKataik]

When MP MLAs can get pension for life, why not employees? stop the hypocrisy
#RestoreOldPension
#WeWantOldPension
#PrivatizationNoSolution

[Lucky Kataik @LKataik]

Biggest concern for Govt. Employees today is restoration of old pension scheme. We support OPS.
#RestoreOldPension

[Rajinder manhas @Nee2manhas]

आज सभी चिड़ियां उड़ाए तांकि बुढापे में चिड़ियां उड़ने से बच जाएँ - 26 जून
समय 12 से 5
#RestoreOldPension
#PrivatizationNoSolution

[Lucky Kataik @LKataik]

Avoid or minimize sugary foods and beverages, processed meat, excessive alcohol, and foods high in refined carbs and unhealthy fats to reduce inflammation.

[Lucky Kataik @LKataik]

If you want to reduce inflammation, eat fewer inflammatory foods and more anti-inflammatory foods. Base your diet on whole, nutrient-dense foods that contain antioxidants — and avoid processed products.

[Lucky Kataik @LKataik]

Certain lifestyle factors — especially habitual ones — can promote inflammation. Eating unhealthy foods, drinking alcohol or sugary beverages, and getting little physical activity are all associated with increased inflammation.