Excel spreadsheet for managing project budgets
✅user-friendly
✅easily adjustable
✅supports single- and multi-year projects
✅adds new costs at the click of a button
✅calculates annual and cumulative totals
We developed this for you.❤️
Free download:
https://t.co/TGpSkT5nJL
Make your day active for health and fun!
2⃣4⃣ strategies to move more and sit less at work, in transport, at home, and in leisure time
Free pdf brochure:
https://t.co/xJopRHHWl7
In adults, meeting 24-hour movement guidelines for physical activity, sedentary behaviour, and sleep is associated with:
-less stress 😎🦥
-better health 👍💗
The more guidelines you meet⬆️, the greater the benefits⬆️.
Be active, sit less, sleep well!
https://t.co/93oCtssqt8
To my fellow researchers and students; NO deadline is more important than good sleep, regular exercise, and frequent breaks in sitting time. #beactive#stayfit#keephealthy
Synergy between research and mass media in health promotion; check⬇️how news🗞️📻📺and social media📱💻 helped disseminate findings of a recent study https://t.co/YStWH4K0PU
A nice infographic by @YLMSportScience on the association between running/jogging and lower risk of mortality
Read more in the British Journal of Sports Medicine: https://t.co/YStWH4K0PU or in The Conversation: https://t.co/4Q8p7HlcMD
A new meta-analysis on running/jogging and mortality, including >230,000 participants:
- runners were at 27% lower risk of death than non-runners, during 5.5-35 year follow-ups
- large benefits found for running even just once a week or 50 min a week
https://t.co/YStWH4K0PU