1. Therapy isn’t the only way to heal.
2. People heal differently in community with others.
3. A lot of therapy organizations gatekeep healing.
4. Journaling isn’t for everybody.
5. As mental health professionals, we should be a part of our clients’ support systems.
6. A lot of people don’t want to do the work on themselves to heal.
7. By avoiding healing the wounds that have changed you, you may become someone who causes another person’s wounds.
8. Healing is not linear.
9. There will be moments when you think you haven’t made any progress.
10. A part of progress is showing up for yourself.
11. Healing takes a lot of self- forgiveness.
12. Healing includes unlearning the unhealthy behaviors your abusers showed you.
13. “Relapse” is an expectation when healing.
14. Healing can include working through shame and guilt.
15. Your reality isn’t someone else’s reality so they may not understand your story.
16. MDMA-assisted psychotherapy will become very common.
17. Healing has no time limit.
18. You can work towards healing from things that happened to your parent when you were in the womb.
19. You can heal without an apology from someone who hurt you.
Woman gets swept out to sea as her boyfriend frantically tries to help save her in Sochi, Russia.
Devastating.
The incident reportedly happened while the couple was visiting from the Russian city of Lipetsk.
The couple could be seen going to the water's edge when massive waves came and swallowed the woman, an unidentified 20-year-old.
The man tried to save her but it was too late.
"The search has not returned any results at this time. The work continues," the Southern Regional Search and Rescue Brigade said.
According to reports, rescuers have expanded their search from "Rivera beach to the Mamayka microdistrict."
They have been searching for three days.
1) Go to VRBO / Airbnb
2) Find a rental you like.
3) Identify the property manager firm in listing
4) Google firm name
5) Book property on their website
6) Save $400
Every. Single. Time.