Last Man Standing

Last Man standing, the premier functional fitness event in South Africa. #Lastmanstanding!

[Last Man Standing @LMS360ZA]

We have decided to take a break from Twitter! Please follow us on our other platforms.

Facebook: https://t.co/x7yCE0EXSu
Instagram: https://t.co/JawXBfLKdo
Website: https://t.co/brxyk2nDCE

[Last Man Standing @LMS360ZA]

Athlete 1: Pizza, I'm definitely getting Pizza after this .🍕
Athlete 2: Where the hell am I supposed to swim to ? 😕
Athlete 3:What would Rich do ? 🤔

What was your thoughts before the Swim event?

#LMS #LastManStanding

[Last Man Standing @LMS360ZA]

Not all who wander are lost, most of them just looking for coffee ☕

A BIG shout-out to @monatecoffee for fueling our athletes with their daily dose of caffeine.

#LastManStanding #LMS #Coffee #sponsor #Events #FunctionalFitness #Fitness #Fitspo

[Last Man Standing @LMS360ZA]

Your VIBE attracts your TRIBE

Do you prefer to vibe it out in a team , or do you prefer kicking ass individually ?

#lastmanstanding #LMS #functionalfitness #functionaltraining

[Last Man Standing @LMS360ZA]

Who remembers this very deceiving valley of the waves workout from LMS Sun City 2021
ENTER SANDMAN ( Scary sounds)
Buy In: Shuttle run ( on the beach)
1 round
30 Goblet squats
20 Kettlebell swings
10 KB G2OH
Buy out : shuttle run (where’s my hamstrings at ?)
#lastmanstanding

[Last Man Standing @LMS360ZA]

Without our amazing sponsor #rebelelitefitness, you would not be able to throw around some heavy weights or play around on pull up bars,

A BIG Shoutout to rebel for always making it possible for our athletes to have some of the best equipment to compete with .

#lastmanstanding

[Last Man Standing @LMS360ZA]

“Don’t stop when you’re tired, stop when you’re done.”
Good luck to all the athletes participating at Sun City this weekend. Work hard, stay focused and importantly have fun.

#LastManStanding #LMSCommunity #Fitness #FunctionalFitness

[Last Man Standing @LMS360ZA]

WOOOHHOOO! Tomorrow we get to work hard and play hard. 1 day until #LMSsuncity. Tag your supporters, teammates and your box – let’s see the Sun City Spirit!

#LastManStanding #LMSCommunity #Fitness #FunctionalFitness

[Last Man Standing @LMS360ZA]

It’s the final countdown. Let’s super charge BEAST MODE, because it’s almost time for #LMSsuncity. 1 day to go! More important Q&A's on Facebook and Instagram.

#LastManStanding #LMSCommunity #Fitness #FunctionalFitness

[Last Man Standing @LMS360ZA]

2 days until SUN CITY! Are you excited, or are you EXCITED?
For more information regarding our #LMSsuncity event you can have a look on our Facebook and Instagram accounts.

#LastManStanding #LMSCommunity #Fitness #FunctionalFitness

[Last Man Standing @LMS360ZA]

SUN-CITY! Let’s get down to business. We have the answers to all your questions regarding our #LMSsuncity event. Go to Facebook or Instagram for more.

#LastManStanding #LMSCommunity #Fitness #FunctionalFitness

[Last Man Standing @LMS360ZA]

SUN-CITY! Let’s get down to business. We have the answers to all your questions regarding our #LMSsuncity event. More information on Facebook and Instagram.

#LastManStanding #LMSCommunity #Fitness #FunctionalFitness

[Last Man Standing @LMS360ZA]

SUN-CITY! Do you still have a few questions regarding our #LMSsuncity event? Don’t fear when we are near. All your questions are answered on Facebook and Instagram.

#LastManStanding #LMSCommunity #Fitness #FunctionalFitness

[Last Man Standing @LMS360ZA]

And that's a wrap on 2021. It has been good to us but we know that 2022 will be the year of conquering all.

Happy New Year LMS Community! 🎉ce🍾 Let's keep up the grind! 💪

#LastManStanding #LMSCommunity #Fitness #FunctionalFitness

[Last Man Standing @LMS360ZA]

It's the most wonderful time of the year... 🎅

Merry Christmas to everyone celebrating with friends and family today. 🎁 My you all experience peace, joy and love while spending quality time with the ones you love. 🎄

#LastManStanding #LMSCommunity #Fitness #FunctionalFitness

[Last Man Standing @LMS360ZA]

Wishing our LMS Community and their families a happy Reconciliation Day. ✊

#LastManStanding #LMSCommunity #Fitness #FunctionalFitness

[Last Man Standing @LMS360ZA]

A trip to the Garden Route or the garden route in your backyard... A break away to the bush or some long overdue hedge trimming sitting on your to-do list ...

Either way, LMS wishes you safe travels during this festive season.

#LastManStanding #LMSCommunity #FunctionalFitness

[Last Man Standing @LMS360ZA]

Without our sponsors and partners #LastManStanding would not be able to host such amazing events for our community. We are ecstatic to announce a brand-new partner that have joined the LMS family.

#LastManStanding #LMSCommunity #Fitness #FunctionalFitness

[Last Man Standing @LMS360ZA]

Guess who’s back, back again…Firstly we would like to thank everyone who participated in the LMS Virtual Rowathon. It was great to see that there is still some life out there

Who wants to guess what we are up to next!?

#LastManStanding #LMSCommunity #Fitness #FunctionalFitness

[Last Man Standing @LMS360ZA]

Lockdown has caused many people to gain a few extra kilos over the past year almost as if we were in hibernation mode. Besides that, there have also been some serious comebacks and transformations. Come on! Show us what you’ve got.

#LMSCommunity #Fitness #FunctionalFitness