Harvard's David Sinclair says the #1 predictor of longevity isn’t diet or exercise.
It’s loneliness.
And these 7 habits quietly make you lonelier:
1. You replay conversations that are already over.
This is Thomas Seyfried.
He’s a professor of biology, who’s studied cancer for 30+ years.
His message? Cancer isn’t bad genes or bad luck—it’s damaged mitochondria.
This flips everything you’ve been told about how to treat & prevent cancer: 🧵