Lockflow.com

Lockflow connects fighters to techniques, training tips, and the latest MMA news.

[Lockflow.com @Lockflow]

Got Shadow Hooks? http://t.co/w9q5g1gRN4

[Lockflow.com @Lockflow]

Watch This Girl Destroy Boys In The Park With her BJJ! http://t.co/poE223nYV7

[Lockflow.com @Lockflow]

Watch Felice Herrig In American Ninja Warrior |http://t.co/IruhJ2tczB

[Lockflow.com @Lockflow]

2 Finishes From The Armbar Trap - Check Out The Side Of Chicken And the Southern Armbar http://t.co/tgmxIjP1KD

[Lockflow.com @Lockflow]

Oh NO!!!! Champ Jose Aldo injured, questionable for UFC 189 bout with Conor McGregor http://t.co/JTBytYFtRP

[Lockflow.com @Lockflow]

Dean Lister's "Corkscrew" Footlock, do you know it? http://t.co/7JCeQGQPnx

[Lockflow.com @Lockflow]

Joanna Jedrzejczyk Is A Friggen Bad Ass Assassin | http://t.co/OzS39LN1nU

[Lockflow.com @Lockflow]

It's fancy move friday - check out this awesome armbar from the Miyao Brothers | http://t.co/v8fwVkrqib

[Lockflow.com @Lockflow]

Heel Hooks In Rugby? | MMA Everything http://t.co/HphRg3BxwF

[Lockflow.com @Lockflow]

The beauty of not living vicariously through anyone. http://t.co/lJrcS7Rq2E

[Lockflow.com @Lockflow]

Check out this Crazy Ass Arm Bar | http://t.co/wsymNChSA7

[Lockflow.com @Lockflow]

This Is How Velasquez Vs Werdum Ended at UFC 188 - GIF http://t.co/KkBolf3zNN

[Lockflow.com @Lockflow]

For those of you who like reverse triangles, check out this set up.... http://t.co/lUlpu82ecR

[Lockflow.com @Lockflow]

Pitbull is great BJJ training partner! http://t.co/oe4sDNjKcd

[Lockflow.com @Lockflow]

@JoshLBarnett it's coors lights now. A few less carbs.

[Lockflow.com @Lockflow]

@JoshLBarnett not a fan of the Venus guard?lets go for saddle guard,or shit, we can just call it the lego guard. Lol, I made myself laugh.

[Lockflow.com @Lockflow]

@JoshLBarnett, We would never fuck with you! lol

[Lockflow.com @Lockflow]

@JoshLBarnett good point, lets call the flying attack to leg lock "the venus flytrap guard" thoughts?

[Lockflow.com @Lockflow]

Pulling Web Guard Is Better Than Pulling Guard http://t.co/KjMHzi4m0P

[Lockflow.com @Lockflow]

Mackenzie Dern takes home the gold! http://t.co/TAAghYVdw5