Andrew LoCurto

Strength and Conditioning Coach at RINK Testify Kelowna

[RINK Hockey Academy Kelowna @rha_kelowna]

Over the past 2 years, the RHA Kelowna program has evolved and grown into a force to be reckoned with. RHA Kelowna strives to deliver the BEST Sport School experience to every student-athlete that comes through the doors.
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APPLY HERE: https://t.co/CRFm4ic6lZ

[Andrew LoCurto @LoCurts]

#NewProfilePic

[Andrew LoCurto @LoCurts]

Absolute epic day with these two.!

#Kelowna #okanaganlifestyle #dadlife #nodaysoff #love #beforetheygetold @ Kelowna, British Columbia https://t.co/0eT856fLoY

[Andrew LoCurto @LoCurts]

HAPPY EASTER 🐰🐣🐰🐣 @ Kelowna, British Columbia https://t.co/GoYpkPlhDD

[Andrew LoCurto @LoCurts]

Just posted a photo @ Aspire Health & Performance https://t.co/kHLqjaqO92

[Tony Gentilcore @tonygentilcore1]

This article has been circulating in S&C Twitter the past 12-24 hours. There's a reason: It's excellent.

Great stuff via @YorkStrength17

If you coach young athletes please read - https://t.co/vzZ1Jx0ZJF

[Erica Mulholland, MS CSCS 👸🏼 @fitsoccerqueen]

If the school system wants improved cognitive performance in kids, they would:

🏓increase PE not decrease
⬆️ recess not get rid of it
💧allow water bottles and breaks for hydration
📚not prescribe homework keeping kids up until midnight
🍊serve nutrient dense foods

[Andrew LoCurto @LoCurts]

I hope you have a great day! So great that a bird shits on your head.

[Andrew LoCurto @LoCurts]

Put together this lethal combo to have andrewbecker65 working on starting speed. Again I elected to use the contrast from a loaded eccentric with an assisted eccentric to exaggerate the demands placed on his body… https://t.co/bZS9Uood7M

[Andrew LoCurto @LoCurts]

My 5 Go To Mobility Drills for basketball players.

Hang out with ajayg15 and I tonight at 6pm PST on Instagram Live for some quick tips on ballers mobility needs.

#basketball #pacwest #aspirefamily https://t.co/nzKSLgXmBA

[Andrew LoCurto @LoCurts]

Rapid Alternating Deceleration

Learning to absorb forces is so vital to your ability to produce force. Taking that forward stride helps prepare for that all encompassing penultimate step. This drill helps prepare… https://t.co/GfxFTJxG0L

[Andrew LoCurto @LoCurts]

As promised. The @aspire_perform at home basketball jump program is ready to go! If you are looking for something to keep you motivated and to help improve your vertical jump while in isolation, this is the program… https://t.co/zijnlNAqz4

[Andrew LoCurto @LoCurts]

All ball and/or court athletes looking to start progressing their vertical jump. This is your new program. I have been developing these strategies over the last 2 years and I am very excited to see your… https://t.co/cr9XTpkAzl

[Andrew LoCurto @LoCurts]

Movement PICK-APART Thursday edition.

I have been working a lot with the okanagancollegebasketball program these last couple of years and building my appreciation for the training requirements to… https://t.co/pVc5dCidln

[Okanagan Rockets AAA Hockey @OKRockets_aaa]

Aspire Health & Performance has partnered with Okanagan Rockets to form a Scholarship Fund. $20 for each home goal scored by the OKR Major Midget team during the 2019-2020 season will build a fund to assist Rockets players to continue to play hockey locally at the highest level.

[BioSteel @BioSteelSports]

How many RTs for a free 700g tub of Mixed Berry? RT this post for your chance to win! #DrinkThePink

[Andrew LoCurto @LoCurts]

Just thought I'd update vikingsweightliftingclub and @miklosbencsik guygreavette on his the boys are doing... Everyone one of them hit a new PR Monday night just a week after our visit.… https://t.co/dJ00C70dSt

[Okanagan Sun @okanagan_sun]

Who's in!?
@BCFC_Media @CJFLnews

[ᴅᴇᴠᴀɴ ᴍᴄᴄᴏɴɴᴇʟʟ @DMcConnell29]

Post game lift for 1 of the best players in the world. Post game LEGIT lift.

Take notes, kids.