When you're in the lab, working on your "bag" this offseason, remember...
- 50% of your shots come with no dribble (catch and shoot)
- 20% of your shots come with 1 or 2 dribbles.
And don't forget, the more dribbles you take, the lower your shooting percentage gets.
No Dribbles - 1.19 Points Per Shot
1 Dribble - 1.07 Points Per Shot
2 Dribbles - 0.99 Points Per Shot
3+ Dribbles - 0.98 Points Per Shot
With a side note, lay ups are by far the most efficient shots in basketball, so use that dribble to get to the rim if you need to!
This data was taken from an 24-25 NBA season. It barely changes season to season.
Cadet Fam 🍀
Coaches check out my alma mater! They have some college ready guys
6’9 Foward Emanuel Villegas @mannieupnext
6’5 Wing @RyanFlipp0
Both running on the PUMA circuit with Local Legends
5’11 Chris Lamm running with Rockit MHC
Three headed monster running the show
“You may not remember names, but you remember faces and how they made you feel, and everyone made you feel like you were part of a family at UC.”
Meet Michelle Marlow, Class of 2005, as she shares how UC shaped her journey — and why she’s still proud to stay connected 🎓
Mountain East Conference Extends Invitation to Shawnee State University
Welcome, Shawnee State University! The Mountain East Conference will add Shawnee State as its 12th member, expanding the conference footprint into a fourth state.
https://t.co/RLSAwt46Z5
Man. Don’t know how to explain it other than shock. Words cannot express the pain of this letdown. The frustration is unfathomable. I’ve worked my whole life to get to this moment and this is how it ends? Makes no sense.
Now that I’ve gotten surgery, I wish I could count the number of times people will tell me I’m going to “come back stronger”. What a cliche lol, this shit sucks. My foot feels like dead weight fam. But what’s hurting most I think is my mind. Feel like I’m rambling, but I know this is something I’ll look back on when I’m through this, as something I’m proud I fought through. It feels good to let this shit out without y’all seeing the kid ugly cry.
At 25, I’ve already learned that God never gives us more than we can handle. I know I’ll come out on the other side of this a better man and a better player. And honestly, right now, torn Achilles and all, I don’t regret it. I’d do it again, and again after that, to fight for this city and my brothers. For the chance to do something special.
Indy, I’m sorry. If any fan base doesn’t deserve this, it’s y’all. But together we are going to fight like hell to get back to this very spot, and get over this hurdle. I don’t doubt for a second that y’all have my back, and I hope you guys know that I have yours. I think Kobe said it best when in this same situation. “There are far greater issues/challenges in the world then a torn achilles. Stop feeling sorry for yourself, find the silver lining and get to work with the same belief, same drive and same conviction as ever.” And that’s exactly right. I will do everything in my power to get back right.
My journey to get to where I am today wasn’t by happenstance, I’ve pushed myself every day to be great. And I will continue to do just that. The most important part of this all, is that I’m grateful. I’m grateful for every single experience that’s led me here. I’m grateful for all the love from the hoop world. I don’t “have to” go through this, I get to go through this. I’m grateful for the road that lies ahead. Watch how I come back from this. So, give me some time, I’ll dust myself off and get right back to being the best version of Tyrese Haliburton.
-0
Proverbs 3:5-6 “Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight."
How do you know when it’s home? 🏠
The moment you step on campus.
Come meet our friendly faculty and staff, connect with classmates from around the world, share a laugh with a new friend, and make your room uniquely yours. At UC, you’ll find this is your home away from home.
The Morrison Center is open 🎉 This $10 million initiative includes advanced labs and learning spaces where students will train to become occupational and physical therapists, two of the most in-demand healthcare roles across the country!
PLAYERS: Good Criticism is like water, you need it every single day to survive. You should want to know how you can get better, what mistakes can you improve from, how could you do something differently & more efficiently. The best players soak in criticism. If you don’t take it in, your game is slowly dying!
🏀🔥 Summer League highlight reel is LIVE! Crazy dunks & clutch shots! 🌟 Join us June 20, 2025, @ Dematha HS for DMV live action— https://t.co/8tYvUnNCzt #DMVLive#SummerHoops
Summer is right around the corner ☀️🏀
Come spend the week with us and work on your skills, compete in daily competitions, and play in 5 on 5 games!
REGISTER NOW⬇️
https://t.co/NQzCOFgsnJ
#CARES🟡🦅