Lesley O'Keeffe

LOOK FIT FEEL FITTER
Personal Trainer, Strength & Functional Fitness Instructor, Boutique Studio Fitness - Surrey & City, Metabolic Diet & Nutrition Coach

[Lesley O'Keeffe @LOKfit]

High Intensity Resistance Circuit .... take… https://t.co/FvPDlYbfKw

[Lesley O'Keeffe @LOKfit]

If one grows they all grow ... Train one you… https://t.co/EYYXCl59OP

[Lesley O'Keeffe @LOKfit]

Single leg deadlifts to split squat with added resistance of KB & K08… https://t.co/yTlHOKsYr2

[Lesley O'Keeffe @LOKfit]

Summer bodies in progress 💦💪🏼 #badass #greatass #fitnessgoals #trainforresults #squats #strength… https://t.co/q4Gt757XzA

[Lesley O'Keeffe @LOKfit]

Taking bear crawls to the next level using the resistance of my KO8 plus weighted plate on my… https://t.co/7Cxf9V94rZ

[Lesley O'Keeffe @LOKfit]

Working on explosive power with this amazing piece of kit #KO8 .... Great certification course… https://t.co/bEdl6QoU4f

[Lesley O'Keeffe @LOKfit]

Wednesday weights day .... Olympic Lifting practice ahead of big day tomoz #explosivepower… https://t.co/msvcg4yQPc

[Lesley O'Keeffe @LOKfit]

Today’s metabolic conditioning session #mystudio #strengthsquad #strength #metabolicconditioning… https://t.co/iqs1OCpESk

[Lesley O'Keeffe @LOKfit]

Always working on my hip mobility but adding in some thoracic spine rotation .... start drill… https://t.co/96vyUwtGFP

[Lesley O'Keeffe @LOKfit]

Working on improving Hip Mobility.... This drill will assist in increasing ROM in hip internal… https://t.co/NYPoUiI0Be

[Lesley O'Keeffe @LOKfit]

💪🏼 #badass #strengthsquad #strength #fitnessmotivation #fitfam #fitnessgoals https://t.co/VIKrwo0OtB

[Lesley O'Keeffe @LOKfit]

Spicing up KB deadlift & swings with added resistance working against those hip flexors ...… https://t.co/5wAJbi0HRb https://t.co/1ZzOmJNr1n

[Lesley O'Keeffe @LOKfit]

Spicing up KB deadlift & swings with added resistance working against those hip flexors ...… https://t.co/5wAJbi0HRb

[Lesley O'Keeffe @LOKfit]

Overhead squat with pole is a great movement assessment & perfect warm up for nailing correct…... https://t.co/2cfOMWBUys

[Lesley O'Keeffe @LOKfit]

Overhead squat with pole is a great movement assessment & perfect warm up for nailing correct… https://t.co/07cT6FIlcy

[Lesley O'Keeffe @LOKfit]

Ready for some Monday Motivation 💪🏼 #mondaymotivation #train #fitness #fitnessmotivation… https://t.co/qqtFyGDu19

[Lesley O'Keeffe @LOKfit]

Effort is attractive .... #trainforresults #fitnessgoals #fitnessmotivation #strength… https://t.co/rXhcYaU8uA

[Lesley O'Keeffe @LOKfit]

Tight hip flexors? Here’s great prefab exercise using a resistance band. Repeat x5 each side &…... https://t.co/er04qcITFu

[Lesley O'Keeffe @LOKfit]

Tight hip flexors? Here’s great prefab exercise using a resistance band. Repeat x5 each side &… https://t.co/sERLs8Y7mP

[Lesley O'Keeffe @LOKfit]

That’s me sorted 💛🖤 #TRX #coffee #trainforresults #funcionaltraining #strength #strengthtraining… https://t.co/eywl6Ls41T