Dr. Vani Hoang

M.D.
Health isn’t just surviving, it’s thriving.
I’m on a mission to empower longevity.

[Dr. Vani Hoang @LongevityMuse]

God, please send light and wisdom to all OBGYNs and guide them in their medical profession. Send healing and certainty to all women in peri-, meno-, and postmenopause who are in pain, feeling helpless and alone. Send light to their families, friends, and children.
#kabbalah

[Dr. Vani Hoang @LongevityMuse]

If your partner can laugh with you about your
past mistakes, they really see and love the whole you

[Dr. Vani Hoang @LongevityMuse]

When we fight, it is not our adult self responding, but our ego reacting, the part of us that craves validation, recognition and control.

[Dr. Vani Hoang @LongevityMuse]

You can't control how others treat you, but you can control how you treat yourself.

[Dr. Vani Hoang @LongevityMuse]

Optimists are the true realists.
Reality is incomplete. It's the sum of past observations and experiences. Optimism includes the full realm of what’s possible.

[Dr. Vani Hoang @LongevityMuse]

You can sum up most success books in one sentence: the key to success is delaying gratification.

[Dr. Vani Hoang @LongevityMuse]

The hardest part of watching a loved one go through conflict, adversity or pain is to let them be and trust their ability to handle it.
Don't steal their chance to grow, instead, give them a safe place to fail.

[Dr. Vani Hoang @LongevityMuse]

Instead of wanting your partner to change, be the change yourself.
This way you stop outsourcing your happiness and peace to your partner and you start being the source of all the qualities you desire.

[Dr. Vani Hoang @LongevityMuse]

We give unsolicited advice, only to then get upset when the other person doesn’t listen, isn’t appreciative, or doesn’t change.

[Dr. Vani Hoang @LongevityMuse]

Forgiveness is like stepping out of a prison and realizing the door was never locked.

[Dr. Vani Hoang @LongevityMuse]

Self-worth based on external evidence leads to an endless pursuit of external evidence.
Self-worth based on the radical belief beyond logic in your intrinsic, inherent worth leads to the pursuit of your true purpose.

[Dr. Vani Hoang @LongevityMuse]

Positive thinking: deny the pain + pretend it's good

Certainty: feel the pain + know it's good anyway

#Kabbalah #Certainty

[Dr. Vani Hoang @LongevityMuse]

Beating yourself up, soaking in shame, guilt, and regret feel like self-reflection and that you're trying to change. Our ego keeps us trapped in past mistakes because true self-forgiveness means stepping out of victimhood, real change and commitments to break old patterns.

[Dr. Vani Hoang @LongevityMuse]

Your partner is your greatest mirror.

[Dr. Vani Hoang @LongevityMuse]

Holding space for someone starts with regulating your own nervous system.

[Dr. Vani Hoang @LongevityMuse]

⚠️Cigarette smoke, even secondhand smoke, can cause insulin resistance. The main mechanisms behind it include oxidative stress, inflammation & mitochondrial dysfunction from chemicals like PAHs, heavy metals, and PM2.5.

DOI: 10.1111/j.1365-2796.1993.tb00680.x
DOI: 10.1152/ajpendo.00258.2014
#longevity #health #biohacking

[Dr. Vani Hoang @LongevityMuse]

The mechanism behind the benefits of C15:0:
✅Protecting cells against lipid peroxidation
✅Strengthening cell membranes
✅Anti-inflammatory effects
✅Improving mitochondrial health
✅Improving insulin sensitivity
PMCID: PMC11279173
#longevity #biohacking #health #C15:0

[Dr. Vani Hoang @LongevityMuse]

C15:0 is an essential fatty acids, which boosts longevity. Studies show:
✅Sardinia’s blue zone has the highest C15:0 blood levels.
✅Low C15:0 raises risks of type 2 diabetes, cardiovascular disease, non-alcoholic fatty liver disease.
Primary dietary source is milk fat:
✅Aim for grass-fed butter & full-fat dairy.
✅Aim for 100-200 mg/d to achieve blood level >20 µM
✅~30g butter or 3 cups whole milk
#longevity #biohacking #health

[Dr. Vani Hoang @LongevityMuse]

1⃣1-2 tbsp apple cider vinegar before meals
2⃣Post-meal walking
3⃣Low-carb/ketogenic/carnivore diet
4⃣Avoid processed foods & seed oils
5⃣Intermittent fasting
6⃣HIIT
7⃣Optimize sleep quality
8⃣Cold showers/plunges
9⃣Red light therapy
🔟Reduce stress with breathwork, gratitude practice, or meditation
#longevity #biohack #health

[Dr. Vani Hoang @LongevityMuse]

Almost everyone with hypertension has insulin resistance. Genetics & aging play a role, but lifestyle is the biggest contributor to hypertension—and the one we can control. Take charge of your lifestyle and improve insulin sensitivity with these hacks👇👇👇👇

#longevity #biohack #health