Health by Nature

Using simplified means to show you how you can stay healthy with your daily food consumption.
Remember -
You are a product of what you consume.

[Health by Nature @LongivityN]

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[Health by Nature @LongivityN]

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Turmeric contains curcumin, an essential antioxidant that is not easily absorbed by the small intestine. However, according to studies, curcumin increases its bioavailability when combined with the compound piperine, an active component in black pepper.

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Additionally, the curcumin in turmeric is fat-soluble. The body may not absorb it well if dissolved in any liquid. The best way of taking turmeric and black pepper is by dissolving it in oil like ghee or clarified butter, almond oil or coconut oil.

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[Health by Nature @LongivityN]

You are what you eat.
Does it mean vegetarians are veggies?
Or Carnivore are carnivorous.
Or Omnivores are omnivorous.

Certainly no.
It the outcome of what they give as end product that we are referring too.

[Health by Nature @LongivityN]

Cover the cup and let the leaves steep for 5-10 minutes. Strain the tea and enjoy its soothing and uplifting effects.

[Health by Nature @LongivityN]

7. Lemon Balm: The Mood Lifter

Use it to Replace: Stress and anxiety relief meds

Lemon balm (Melissa officinalis) is a fragrant herb known for its mood-lifting effects and potential to reduce stress. Its leaves contain compounds that promote relaxation.

[Health by Nature @LongivityN]

Plant lemon balm in rich, well-draining soil with partial shade. Regular pruning prevents the plant from becoming invasive.

Remedy: Place a handful of fresh lemon balm leaves or 1-2 teaspoons of dried leaves in a cup. Pour hot water over the leaves.

[Health by Nature @LongivityN]

gently every day. After the infusion, strain the oil through a fine mesh strainer or cheesecloth into a clean container. Store the arnica oil in a cool, dark place. Apply it topically to areas of pain and discomfort as needed.

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[Health by Nature @LongivityN]

6. Arnica: Nature’s Pain Reliever
Use it to Replace: Pain relief creams and ointments

Arnica (Arnica montana) is a flowering plant used for centuries to alleviate pain and reduce inflammation. Its active compounds, such as helenalin, possess analgesic properties,

[Health by Nature @LongivityN]

paper towel. Fill a clean, dry glass jar about halfway with the arnica flowers. Pour the carrier oil over the flowers until fully covered, ensuring at least an inch of oil above them. Seal the jar tightly and place it in a warm, sunny spot for about 4-6 weeks. Shake the jar

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Apply the calendula salve to dry or irritated skin as needed for nourishing relief.

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5. Calendula: The Wound Healer

Use it to Replace: Topical creams and ointments

Calendula (Calendula officinalis), or marigold, is a vibrant flower renowned for its skin-healing properties. Its petals contain anti-inflammatory and antiseptic compounds that aid in wound healig

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In a double boiler, melt a small amount of beeswax. Mix the melted beeswax with the infused calendula oil to create a salve consistency. Pour the mixture into small containers and let it cool and solidify.

[Health by Nature @LongivityN]

Pour olive oil over the garlic until it’s fully covered. Seal the jar and let it sit in a sunny place for about 1-2 weeks. Strain the oil into a clean container using a fine mesh strainer or cheesecloth. Use the garlic-infused oil for cooking or as a topical remedy.

[Health by Nature @LongivityN]

4. Garlic: Nature’s Antibiotic

Use it to Replace: Antibacterial and antiviral agents

Garlic (Allium sativum) is a culinary staple with impressive medicinal qualities. Its active compound, allicin, exhibits antibacterial and antiviral properties.

[Health by Nature @LongivityN]

Plant garlic cloves in well-drained soil with good sunlight exposure. Harvest when the leaves turn yellow, and the bulbs have formed cloves.

Remedy: Peel and finely chop fresh garlic cloves. Place the chopped garlic in a clean, dry glass jar.

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