Senior Highlight Film:⬇️
https://t.co/9nOI6diO58
752 Career Points/ 560 Career Rebounds/ 100 Career Steals/ 72 Career Assists/ 72 Career Blocks/ 12 Career Dunks
Senior Stats: 20PPG 12RBG 2SPG 2APG 2BPG 31 Threes
Career Accolades:
Class A Champion✅
2x 716/585 Game Selection✅
3rd Team All-ECIC Selection✅
2nd Team ECIC 2 Selection✅
1st Team ECIC 2 Selection✅
ECIC 2 POTY✅
1st Team All-ECIC Selection✅
1st Team Amherst Bee Selection✅
Athlete of The Week✅
WNY leader in Double Doubles✅
2x BCANY Buffalo Selection✅
BCANY Hoops Fest Slam Dunk Champion✅
2x Cross Training Award✅
Section 6 Champion✅
2nd Team All-WNY Defense✅
Silver Hoops All-Star Classic Selection✅
2x Best Of Buffalo Selection✅
Cardinal O'Hara 83 North Tonawanda 76
Interviews with Coach Nick O'Neil and Players of the Game: Kyla Hayes and Mikeylah Biles
Brought to you by WNY Immediate Care, New York Army National Guard, Pure Water, & William Mattar
Collegiate basketball 🏀 offseason full body strength training day:
▪️Single leg RDL with knee drive
▪️BU KB iso hold
▪️Trap bar deadlift
▪️Single leg glute bridge
▪️Kneeling OHP
▪️TRX suspended rows
▪️deficit reverse lunge
▪️Copenhagen iso hold
🚨 Welcome to the BOB! 🚨
Your Girls Underclassmen Game will include the following stars!
Ada Radmoski
Anna Engquist
Lilly Day
Mikeylah Biles
Olivia Leazott
Yesterday before our max velocity workout(wickets) we focused on force application and the hip flexors. I like to take the arms out in order to focus on the lower limbs. This lead to a great wicket session.