Our very own Katherine @kdnslp was a guest on The TBI Therapist’s podcast this week! Check it out for an insightful conversation about the roles of #speechtherapy and #mindfulness in #braininjury recovery. ♥️ https://t.co/MmxJPLzPyT
Today’s blog offers some thoughts on self-love - read at https://t.co/5BtKG0EQTn. Also check our Instagram for part two of the self-love challenge! #selflove#love#wellness#mindfulness
Mindfulness isn't only about being present for the pleasant moments, can we bring an awareness to difficult moments? And how does this change things? #mindfulness#difficulties
"A loving-kindness practice involves bringing to mind someone you love, and wishing that they are well, and happy. The practice continues by extending these wishes to those around you: maybe a more neutral party, or even a difficult person in your life."https://t.co/hoeJt4fZEX
As we celebrate Black History Month, it’s important to remember that we shouldn’t treat this month as though it is somehow separate from our collective American history. Black history is American history.
If you're sitting at a desk today, perhaps take a moment to check-in with yourself... 🥛 Feeling thirsty? Make sure you've got plenty to drink. If you're feeling thirsty perhaps take a big sip before you begin. #desk#officework
Just a few days left in the 30 day Move Journey. Wondering what is next? Wanting to embrace February in all its fresh start, new moon, Lunar New Year glory?
I got you.
Let’s
Blossom.
Fresh love letter in your box tomorrow. Sign up at https://t.co/ERSxYionbA 💌 🌹