Love Pulses

2016 was the International Year of Pulses.
We continue to celebrate the importance of beans, chickpeas, lentils & peas for people and the planet.

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🇪🇸 Spanish nutritionist Julio Basulto has spent a good deal of effort informing people about what not to eat. On the flip side, he advocates incorporating chickpeas into your breakfast.

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Researchers at Bergen U, Norway, looked at the kinds of foods that we should be eating and found that eating more legumes, whole grains, and nuts and less red and processed meat could add more than a decade to your life.

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A study led by Oxford U. researchers found that vegetarians and vegans were 14% less likely to develop cancer than regular meat eaters.

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The darker the color of food, the higher its antioxidant content. Black beans are 1 of the foods highest in antioxidants. Eating them can strengthen the immune system, fend off some cancers, and help reduce the risk of heart disease, diabetes and more.

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Even going plant-based on a part-time basis has its benefits. Eating a plant-based meal 2-3 times a week reduces calories and increases your intake of fiber, antioxidants, vitamins and minerals. Here's a how-to guide.

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TOMORROW, WORLD PULSES DAY WILL BE CELEBRATED ALL OVER THE WORLD!
You are never too young to learn about the benefits of pulses! Check out this FAO Kids comic about the risks of malnutrition & the key role of pulses as part of a healthy diet.
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WORLD PULSES DAY IS THIS THURSDAY!

Here are 10 reasons why you should make pulses a regular part of your diet.

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WORLD PULSES DAY IS ONLY A FEW DAYS AWAY!

Not only do pulses have a key role to play in sustainable agriculture, they are also the cornerstone of a healthy and nutritious diet.

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NEXT THURSDAY IS WORLD PULSES DAY! Help us spread the word with this ode to pulses.

"Environment friendly and climate smart / We enrich the soil and boost your heart."

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GET READY FOR WORLD PULSES DAY NEXT WEEK!

Pulses are tiny in size but mighty in benefits! By fixing nitrogen in the soil, they contribute to soil health and soil biodiversity.

Share, like and help us get the word out!

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[Love Pulses @LovePulses]

NEXT THURSDAY IS WORLD PULSES DAY!

Make pulses a healthy, nutritious and environmentally friendly part of your diet!

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https://t.co/VQ6cMTCtfJ

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WORLD PULSES DAY IS NEXT WEEK! Help us get the word out!

Check out this video from the UN FAO. Pulses are not just good for you, they are also good for soil health and sustainable agriculture.

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FEBRUARY 10TH IS WORLD PULSES DAY!

#LovePulses for a healthy diet and planet! This year's theme is: Pulses to empower youth in achieving sustainable agrifood systems.

Help us get the word out by sharing these neat resources!

https://t.co/eqgtcVuaWk

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A study in BMJ Nutrition, Prevention & Health found that a diet that includes legumes, grains, bread and cereal correlates with less severe COVID-19 symptoms.

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USDA research has shown that one serving of black beans per day reduced insulin resistance in obese mice by 87%. Insulin resistance can lead to diabetes.

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Medical News Today highlights the humble pea. Peas are an excellent source of plant protein, are beneficial for heart and gut health, and are good blood sugar stabilizers. Here's a rundown of the nutritional profile for each pea type.

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A new study in the journal Nutrients found that replacing animal protein with plant protein can lower all-cause and heart disease mortality.

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A study published in the scientific journal Sports Medicine looked at muscle gain using plant-based protein powder vs whey. It found that there was no difference between the two when it came to developing muscle mass and strength.

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🇮🇳 The Hans India has tips for adopting a sustainable lifestyle in 2022. One is to prioritize plants in your diet, which benefits your health and that of the enviro. Another is to eat pulses for their nutritional benefits and contributions to soil health.
https://t.co/3rKxBFQ2e8

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Ikaria, Greece, is a Blue Zone, where people celebrate their +100th birthday in good health. One secret to longevity is diet. People in Blue Zones eat 4x as many beans as people in the US. Check out this recipe for Ikarian longevity stew.
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