Bradley Steen

🦶Back to trail running after severe ankle injuries
💪 Now I help others rebuild their ankles so they can get back to running

[Bradley Steen @LowVolumeRunner]

@tim_roozendaal Stretch strength work is so valuable for everyone but runners especially!

Any big races next year?

[Bradley Steen @LowVolumeRunner]

What's your top priority for 2025?

[Bradley Steen @LowVolumeRunner]

@tim_roozendaal Hell yeah bro!

What does stepping up a notch look like to you?

[Bradley Steen @LowVolumeRunner]

2024 was a wild year.

It started off with pain and way more time on the couch than I'd have liked.

By the end I was able to run 2 trail 50ks without pain or injury.

I helped several people reduce or get rid of pain to run free again!

What's holding you back from reaching your true potential?

[Bradley Steen @LowVolumeRunner]

STOP just resting, icing and taking pain killers after an ankle injury!!

Here's 3 things you can do instead 🦶🧵

[Bradley Steen @LowVolumeRunner]

@AsgerSR Exactly what I did the 2nd time I had a bad roll 🫡

[Bradley Steen @LowVolumeRunner]

STOP just resting, icing and taking pain killers after an ankle injury!!

Here's 3 things you can do instead 🦶🧵

[Bradley Steen @LowVolumeRunner]

@FinCreighton It’s vital for longevity

[Bradley Steen @LowVolumeRunner]

@SeanFlat Interesting to see it's been used for so long!

[Bradley Steen @LowVolumeRunner]

I put together a 5 Day Ankle Rebuild Program to build stronger ankles

Comment 'pain' below if you want it

(Must be following so I can message you)

[Bradley Steen @LowVolumeRunner]

Thank you for reading!

If you found this information helpful:

- Follow @LowVolumeRunner for more tips

- Share this thread to help someone else
https://t.co/7M1rD4ei10

[Bradley Steen @LowVolumeRunner]

STOP just resting, icing and taking pain killers after an ankle injury!!

Here's 3 things you can do instead ��🧵

[Bradley Steen @LowVolumeRunner]

@DankyFranky1 I'd recommend doing them x3/day per week with a day of rest between each day.

For example M/W/F or T/R/Sat.

[Bradley Steen @LowVolumeRunner]

I was stuck on the couch for 1.5 years due to ankle and knee pain.

This easy no equipment routine got me back to the trails.

Bookmark to transform your lower body...

🧵🧵🧵

[Bradley Steen @LowVolumeRunner]

@FinCreighton Thanks Fin just trying to get to your level!

[Bradley Steen @LowVolumeRunner]

@AsgerSR It’s so simple yet so effective, it literally blew my mind!

[Bradley Steen @LowVolumeRunner]

I was stuck on the couch for 1.5 years due to ankle and knee pain.

This easy no equipment routine got me back to the trails.

Bookmark to transform your lower body...

🧵🧵🧵

[Bradley Steen @LowVolumeRunner]

@AsgerSR