2024 was a wild year.
It started off with pain and way more time on the couch than I'd have liked.
By the end I was able to run 2 trail 50ks without pain or injury.
I helped several people reduce or get rid of pain to run free again!
What's holding you back from reaching your true potential?
Thank you for reading!
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I was stuck on the couch for 1.5 years due to ankle and knee pain.
This easy no equipment routine got me back to the trails.
Bookmark to transform your lower body...
🧵🧵🧵
I was stuck on the couch for 1.5 years due to ankle and knee pain.
This easy no equipment routine got me back to the trails.
Bookmark to transform your lower body...
🧵🧵🧵