Lquinn Training

The online coach with little hair

[Lquinn Training @LquinnTraining]

#gym #funny #gymtime

[Lquinn Training @LquinnTraining]

Literally SH!T excuse of the week 💩💩💩

[Lquinn Training @LquinnTraining]

SH!T excuse of the week 😂

This person actually ended up coming after I told her to pull herself together 😅

[Lquinn Training @LquinnTraining]

The more lube you can put between cue and response it will make the habit easier to execute! EG putting your morning vitamins on the coffee machine or next to the kettle...make it so obvious you can’t not do it - lube up your habits - they will slide in much easier into your day

[Lquinn Training @LquinnTraining]

Planning should be 1%, the work should be 99% - less talk more action

[Lquinn Training @LquinnTraining]

If you don’t like cooking, then buying healthy recipe books is just adding to the external friction. You just need to know what to eat on the go which is better than a meal deal!

[Lquinn Training @LquinnTraining]

The more frequent you let your inner bitch run it’s mouth i.e. it’s too early, i’m too busy, it’s too hard! The more it will grow more dominant over the mind! By all means listen to it, but then do it anyway...otherwise it will run over into everyday life.

[Lquinn Training @LquinnTraining]

Take the guess work away from training, it’s probably why your not in the shape you want to be in! The online 8 week programme will have you in the best shape and mind set than you ever have been!

With guaranteed results

[Lquinn Training @LquinnTraining]

When people say ‘back on it next week’

[Lquinn Training @LquinnTraining]

🍁

[Lquinn Training @LquinnTraining]

To make a habit easier: take out any friction between the cue and action

To break a habit: out more friction between cue and action.

E.G staying in bed too long scrolling on your phone - charge phone in the kitchen overnight

[Lquinn Training @LquinnTraining]

For this who need to hear this:

Stop letting your inner bitch win! You run the show

[Lquinn Training @LquinnTraining]

When people want to save money, they simply track their spending

TRACK WHAT GOES IN YOUR STOMACH and adjust accordingly

[Lquinn Training @LquinnTraining]

3 reasons your not where you want to be:
1. Your not working hard enough, don’t half arse it

2. Your not giving it enough time, a handful of workouts won’t do anything

3. Your not making it a priority, nothing comes above it.

Work hard - be consistent - make it a priority

[Lquinn Training @LquinnTraining]

SH!T excuse if the week 😤😤😤

[Lquinn Training @LquinnTraining]

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Click this link or see my bio to find out more!

https://t.co/C3LHSFa99J

[Lquinn Training @LquinnTraining]

SH!T excuse of the week 🤨🤨🤨

[Lquinn Training @LquinnTraining]

SH!T excuse if the week 🙃🙃🙃

[Lquinn Training @LquinnTraining]

What do I think of Huel…

Meal replacements arnt really my bag…but I’d rather have one of these than miss a meal. So they can be handy for a protein hit and meeting your kcals.

Food is first, supplements are accessories 👍🏻

[Lquinn Training @LquinnTraining]

SH!T excuse of the week 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️