put your phone down and go for a walk. clear your head. take deep breaths. psychological warfare is being waged on us, a tool of oppression. I woke up feeling like shit today. my morning walk did a lot for my psyche. You must unplug when you need to.
As millions of people across the country take to the streets and raise their voices in response to the killing of George Floyd and the ongoing problem of unequal justice, Iโve heard many ask how we can sustain momentum to bring about real change.