Andrea Allen

Wellbeing Advisor at London South Bank University. Your greatest Wealth is Health and Wellbeing.

[Andrea Allen @LSBUWellbeing]

Researchers have concluded that sedentary behaviour or sitting for long periods, has it's own unique negative physiological consequences regardless of whether you exercise or not.. diabetes, high blood pressure etc. So sit less and move more!

[Andrea Allen @LSBUWellbeing]

Joining #LSBU10DoT with @LSBU10DoT and @Chri5rowell