LSP

Accessible Psychotherapy Practice curated by @jefferythetherapist and @nycmswstudent #nyctherapy

[LSP @LSPsychotherapy]

Don't be ashamed of your story. It will inspire others. #shame #mentalhealth #therapist #nyc #lsp

[LSP @LSPsychotherapy]

“You must have chaos within you to give birth to a dancing star.”
— Friedrich Nietzsche #chaos #psychology #therapy #therapist

[LSP @LSPsychotherapy]

🧠 1 in 5 adults in the U.S. experience mental illness each year.
Yet, more than half don’t receive the help they need.

It’s time to break the silence.
It’s time to support, listen, and act.

💬 Check in on a friend.
📲 #MentalHealthAwareness #EndTheStigma #YouAreNotAlone

[LSP @LSPsychotherapy]

We’ve all felt it — the clenched jaw, racing heart, and scattered thoughts that come with stress. It shows up before big deadlines or after tense conversations. What’s going on upstairs when we’re under stress? #stressrelief #psychology #neuroscience - https://t.co/ayvlWiS5hX

[LSP @LSPsychotherapy]

John Bowlby’s seminal work, “Attachment and Loss,” was published on May 8, 1969. It laid the foundation for attachment theory and significantly influenced our understanding of child development and relationships. #relationships #attachment #psychology

[LSP @LSPsychotherapy]

✨ Did you know?
1 in 5 adults in the U.S. experiences a mental health condition each year. But far too many suffer in silence.
💬 What can you do?
Listen without judgment.
Normalize therapy and support.
#MentalHealthAwareness #EndTheStigma #YouAreNotAlone

[LSP @LSPsychotherapy]

May is Mental Health Awareness Month, dedicated to fostering understanding, reducing stigma, and promoting mental well-being.
#mentalhealth #therapy #mentalhealthawareness

[LSP @LSPsychotherapy]

"Man is distinguished from all other creatures by the faculty of laughter." #JosephAddison #quotes #laughter #mentalhealth #therapy

[LSP @LSPsychotherapy]

Where is the wisdom we have lost in knowledge? Where is the knowledge we have lost in information? #tseliot #wisdom #knowledge

[LSP @LSPsychotherapy]

Comfort becomes a vice when what once held you together begins to hold you back, when what’s comfortable in the short term makes you lose sight of what’s best for you in the long term. #wisdom #therapy #ny #comfort #goals

[LSP @LSPsychotherapy]

It's okay to say that's not for me. It's OK to say I don't prioritize that right now. It's OK to say that's not the experience I'm looking for next. #lifeplans #goals #therapist #wisdom

[LSP @LSPsychotherapy]

Most of us grow up believing that emotions are like reflexes. You feel angry because something upset you. We tend to think of emotions as hardwired responses that happen to us.

But what if that’s not the whole story? #emotions #therapy

[LSP @LSPsychotherapy]

“There is something infinitely healing in the repeated refrains of nature — the assurance that dawn comes after night, and spring after winter.” — Rachel Carson #earthday #mentalhealth #therapy

[LSP @LSPsychotherapy]

It is okay to disappear for a while to work on yourself. It's okay to disappear for a while and start over. It's OK to wipe the slate clean and start again. #retreat #mentalhealth #therapist

[LSP @LSPsychotherapy]

There is no other human being alive who can accurately assess whether you are where you are supposed to be. Even if you have every external success in the world, but know, deep inside, you are not fully fulfilled, then you have to trust that. #fulfillment

[LSP @LSPsychotherapy]

It is painful to end suffering. It's painful to process, to feel, and to let go. It's painful to grieve, to move on. It is so painful that most people keep themselves in a prolonged state of mild discomfort so as to avoid the acute but temporary sensation of facing their fears.

[LSP @LSPsychotherapy]

Resilience isn’t always toughness. Sometimes, it’s the softness to let things move through you. Sometimes, it’s the willingness to not act on emotions you don't want to be fully expressed, but to feel them and let them go. #therapist #newyork

[LSP @LSPsychotherapy]

🌱 Reminder for the Planners, the Fixers, the Dreamers 🧩
If you spend every day trying to force the puzzle pieces of life to fit before their time, you might miss the real masterpiece being created—the journey itself.
#BeHereNow #TrustTheProcess #LetGoToGrow

[LSP @LSPsychotherapy]

✨ You don’t need a life without struggle.
You need a life worth struggling for.
Let your dreams, your people, and your purpose be the reason you rise. 💥
#WorthFightingFor #Motivation #PurposeDriven #MentalHealthMatters #Resilience

[LSP @LSPsychotherapy]

Your inner wisdom isn’t supposed to give you every answer to your entire life, but to show you the next right step. #wisdom #psychology @self

[LSP @LSPsychotherapy]

Fairness in relationships encompasses much more than just dividing chores or determining who apologizes first. Read more at https://t.co/1Mw751QCo3 #couples #coupletherapy #therapy