Getting in the best shape of my life in my 40's and loving it. I don't train in a gym or with any fancy equipment because I'm broke! Gyms are expensive!
@verysmolhat Also, didnโt make it as far East as Calgary but because itโs legal I had to find a dispensary in every city and sample their wares. ๐ Then poutine.
@DonCheadle Like all things related to people the left was far too tolerant for far too long. Now theyโre overcompensating by not tolerating anything. This is what happens when you allow racist people to fester for 200 years.
Iโm not sure people say often enough thereโs no daily requirement for exercise. Just do as much as you can handle every day. Some is better than none.
Starting the journey is as easy as picking a time (for me 6pm) and just not eating anymore after that time for any reason. If you miss dinner, you miss dinner.