mode , plus I avoid at all cost to play or scroll in room so I don't connect it to those activities again the point that I want to make is , if we connect specific actions to specific places it will be easier to control if you instead of fighting the procrastination , guide it .
Had a “nap” (didn’t manage to sleep a minute) and dragged my ass out of bed to sit in front of my work for uni until i met up with my friends with whom i do spiritual dancing.