Coach Pat O'Connor

Running Coach, race manager and spoiler of people.

[Coach Pat O'Connor @LunchTimeRunner]

Join me on Strava! You can track your runs and rides, and we can follow each other's activities. Check it out here: https://t.co/YkFhmCq408

[Coach Pat O'Connor @LunchTimeRunner]

126th running!

[Coach Pat O'Connor @LunchTimeRunner]

Nighty nite.

[Coach Pat O'Connor @LunchTimeRunner]

Slainte. 🍀🌈🍻

[Coach Pat O'Connor @LunchTimeRunner]

Oregon Relays live on NBCSN 5-7pm EST.....whoot whoot!

#haywardfield

[Coach Pat O'Connor @LunchTimeRunner]

@AmazonHelp

[Coach Pat O'Connor @LunchTimeRunner]

Really? @amazon your driver could not muster the energy to actually put it 8" higher on the sheltered porch. They're only 6' away from leaving it in front of door.
#lazy
#pathetic

[Coach Pat O'Connor @LunchTimeRunner]

Really? @amazon your driver could not muster the energy to actually put it 8" higher on the sheltered porch. They're only 6' away from leaving it in front of door.
#lazy
#pathetic

[Coach Pat O'Connor @LunchTimeRunner]

#bestlife

[Coach Pat O'Connor @LunchTimeRunner]

Back in biizzzness.

https://t.co/oKB0AyLMta

[Coach Pat O'Connor @LunchTimeRunner]

Classy move Bill.

[Coach Pat O'Connor @LunchTimeRunner]

https://t.co/OPe8EDLVNM Coaching & Race Services.
Stop paying too much for your race timing...if you have a small race with less than 200 runners annually and are paying more than $650 for the service, you are being ripped off.
Contact us for your 2021 race TODAY!!!

[Coach Pat O'Connor @LunchTimeRunner]

https://t.co/oKB0AyLMta Coaching & Race Services.
The value of a personal coach for your running needs is immeasurable. We specialize in runners of all abilities and experiences who are busy professionals, students.

[Coach Pat O'Connor @LunchTimeRunner]

⁦@1983GatesheadXC⁩ ........hey Walt, check out this GBTC list from 1982.....#27!

[Coach Pat O'Connor @LunchTimeRunner]

BIG shout out to my black Brothers and Sisters....especially in Philly and Atlanta (special shout out to MY specific peeps in ATL)....
Not only do your lives matter, but your votes matter.
✊🏽✊🏾✊🏿