Jon Lundahl

MS, CSCS, USAW, CES. Strength and Conditioning Coach

[Jon Lundahl @LundahlJon]

@Spenser777 @Riley__Allen one day you'll kno about that 3:30 AM life

[Jon Lundahl @LundahlJon]

Bout to bet my whole life savings on Lamar Jackson to win the #Heisman

[Jon Lundahl @LundahlJon]

Did this dude commentating the Michigan/Hawaii game really ask if Michael Jordan was a part of the Fab Five?

[Jon Lundahl @LundahlJon]

Congrats @k_grugierhill !! I always knew you had it in you. All that hard work is paying off.

[Jon Lundahl @LundahlJon]

Tony getting Michael set up for some band assisted hip flexion @scitrainer @ProjectWalkAtl

[Jon Lundahl @LundahlJon]

@CoachArdrey agreed. Can't worry about that last 5% if the first 95% ain't on point 👍

[Jon Lundahl @LundahlJon]

@lcgazian @BleacherReport I sincerely hope he was just joking around and that's not part of his training program lol

[Jon Lundahl @LundahlJon]

@sjwilso13 @Riley__Allen 1100 is right around the corner!

[Sam Wilson, PhD @sjwilso13]

All time pull of 430 to finally enter the 1,000 club. 255 bench, 315 squat, 430 dead. @Riley__Allen @LundahlJon

[Jon Lundahl @LundahlJon]

Media makes everything 10x worse than it needs to be just to get people talking and reading their garbage. Stupid. Leave Cam alone.

[Jon Lundahl @LundahlJon]

@KaneWommack congrats on the new job. Keep up the good work!

[Jon Lundahl @LundahlJon]

Ppl too worried about the last 5% when they cant even get the first 95% right. Perfect the basics before you get obsessed w/ gimmicks.

[Jon Lundahl @LundahlJon]

@CoachCrosby44 congrats on the new job bro

[Dan Giuliani @DanGiuliani]

Not impressed. And tired of the chocolate milk = recovery trope. Please don't be fooled by BS research like this: https://t.co/o9CulLWzlj

[Jon Lundahl @LundahlJon]

Just lol at everyone now suddenly playing the powerball.. like your chances of winning have increased bc the jackpot is higher

[Jon Lundahl @LundahlJon]

Talent is God-given; be thankful. Praise is man-given; be humble. Conceit is self-given; be careful.

[Jon Lundahl @LundahlJon]

My gorgeous wife @lcgazian

[Jon Lundahl @LundahlJon]

Champions are champions not because they do anything extraordinary, but because they do the ordinary things better than anyone else

[Jon Lundahl @LundahlJon]

"The function of leadership is to produce more leaders, not more followers."-- Ralph Nader

[Jon Lundahl @LundahlJon]

@BleacherReport @jharrison9292 (ugly) push presses and dips... The keys to an elite NFL training program