L-W-O Community

L-W-O Community, established 2013. Visit our website 👇 #Lymphoedema #Support #Selfcare #HealthContentCreator #PatientEmpowerment #CommunityEngagement 💚

[L-W-O Community @LWOCommunity]

Our online support group has been supporting our lymphoedema members for over ten years. If you need support, come, and join us at: https://t.co/w4kQVfMqVl #lymphoedema #lymphedema @physiopodukltd @GEHSkinMonkey @SelfCareForum @bccww @Janet9998 @vascern

[L-W-O Community @LWOCommunity]

Heat can worsen lymphoedema by increasing fluid in the tissues. Our new guide covers heat oedema, UK heat alerts, and how to spot heat exhaustion vs heatstroke. Stay informed, stay safe.
💜 Lymphoedema exists. We exist.
Scan the QR code or visit:
🔗 https://t.co/WWlEqqQWn8
#Heat

[Lymphoedema Wales Clinical Network (LWCN) @LymphNetWales]

We are excited to share about Lymphaletics 2026!
Inclusive movement, learning & fun all in one day. More information in the poster.
#lymphaletics2026 #Lymphoedema #lwcn

[L-W-O Community @LWOCommunity]

It’s #MentalHealthAwarenessWeek.
Lymphoedema affects the body and mind. Take positive steps. Reach out • Focus on what you can do • Practice mindfulness • Connect with L‑W‑O Community
#LWOCommunity #LymphoedemaAwareness #TakeAction
Visit: https://t.co/ZQyAg07CBk

[L-W-O Community @LWOCommunity]

It’s #MentalHealthAwarenessWeek.
Living with lymphoedema? Take action for your wellbeing.
Mindfulness • Connection • Movement • Nourishment • Kindness

For more information, visit https://t.co/ZQyAg07CBk.
#LWOCommunity #LymphoedemaAwareness #TakeAction

[L-W-O Community @LWOCommunity]

When lymphoedema starts, the symptoms might hardly be noticeable. Early signs like mild swelling, tightness, or heaviness can be easy to miss. Recognising them early leads to better management outcomes.
Read our latest blog: https://www.lwocommuniyt/blog

[L-W-O Community @LWOCommunity]

The brain’s glymphatic system clears waste and connects directly with the lymphatic system in the neck.
When it slows down, symptoms like fogginess and fatigue can appear.
Our new infographic explains the connection clearly and simply.
#Lymphoedema #BrainHealth #GlymphaticSystem

[L-W-O Community @LWOCommunity]

New: Glossary of Sleep Terms
Clear, simple explanations of insomnia, circadian rhythm, slow‑wave sleep, sleep apnoea, and more.
#Lymphoedema #SleepDisorders
Understanding sleep helps you manage fatigue and wellbeing.
Explore the guide: https://t.co/nYQzbAjsbX or scan the QR code

[L-W-O Community @LWOCommunity]

Have you visited our YouTube channel?
Tips, support, and a bit of L‑W‑O magic, all in one place.
#Lymphoedema #LymphaticHealth #SelfCare #Support
Hit SUBSCRIBE and join our community:
👉 https://t.co/uHh6bRhIlB

[L-W-O Community @LWOCommunity]

Welcome to May's Chatterbox. March and April were full of learning, creativity, and connection! New topics on #nutrition #glymphatics #sleep @SelfCareForum @bccww @GEHSkinMonkey

https://t.co/CvEgJl41x7

[Lymphoedema Wales Clinical Network (LWCN) @LymphNetWales]

Every patient has the right to choose private treatment for lymphoedema or lipoedema.
LWCN can’t recommend providers, but can signpost to trusted organisations for advice.
✅ Choose experienced surgeons
❌ Avoid cosmetic‑only liposuction
#Lymphoedema #lwcn

[Self-Care Forum 💙 @SelfCareForum]

April is #StressAwarenessMonth and it's also #FridayFactSheet. Today's resource is our #menopause. Menopause and stress often feed into each other - small coping habits can help break the cycle. https://t.co/8pzfbxUEtg @MenoMartha @TamsenFadal @TalkingMeno @adewilliamsnhs

[Lymphoedema Wales Clinical Network (LWCN) @LymphNetWales]

🆕 New publication from LWCN
A UK study shows major gaps between confidence and practice in lymphoedema risk reduction after breast cancer treatment, with outdated advice still common.
Education & standardisation are urgently needed.
🔗 Read more: https://t.co/QwE5W8Rtks
#lwcn

[L-W-O Community @LWOCommunity]

We share practical, patient-tested tips to sit alongside your NHS care, from lymphatic movement and skin care routines to compression handling. I’ve learned these small steps can really help. Find tried ideas and myth-busting resources: https://t.co/vcUxNC0hXT #lymphoedema

[L-W-O Community @LWOCommunity]

Keep a food diary to track flare-ups or days when pain gets worse.
Our tips: Use a food diary or notebook. Or use an online app to track your food and water intake.
Scan the QR code to go to our Healthy Eating page.
#Lymphoedema #HealthyEating #Hydration #Nutrition

[L-W-O Community @LWOCommunity]

Portion Control
Eat off a tea plate or use a small bowl. Try a Mediterranean diet; a smaller plate allows the stomach to adjust to smaller portions. No need to count calories.
Scan the QR code to go to our Healthy Eating page.
#Lymphoedema #HealthyEating #Hydration #Nutrition

[L-W-O Community @LWOCommunity]

Weight Control
Since many of us eat too much, controlling our weight will be beneficial, but we cannot consistently ride a diet roller coaster.

Scan the QR code to go directly to our Healthy Eating page.
#Lymphoedema #HealthyEating #Hydration #Nutrition

[L-W-O Community @LWOCommunity]

Your choice matters. Living with lymphoedema means taking care of your well‑being. Nutrition won’t treat it, but paired with skincare, movement & compression, it helps you feel your best.
Scan the QR code to go to our Healthy Eating page.
#HealthyEating #Nutrition #Hydration

[L-W-O Community @LWOCommunity]

Healthy eating won’t “treat” lymphoedema, but it can support how we manage day to day.
Read our updated Healthy Eating page here: 👇👇
https://t.co/4QY5NGf3OX
@physiopodukltd @BritishLymph @lymphsupport @AccelerateCIC @SelfCareForum @hazledine_matt @Nurse_Everafter

[L-W-O Community @LWOCommunity]

This video from L-W-O Community gently guides you through simple, everyday skincare routines designed to protect and support your skin when living with primary or secondary lymphoedema. @bccww @SelfCareForum @GEHSkinMonkey @BritishLymph @lymphsupport
https://t.co/Iov7T58lle