Leanne Wonesh

Athletic Trainer | Performing Arts Medicine | Hedgehog Owner

[Prehab®️ @ThePrehabGuys]

BRUEGGERS. Did you know with the Prehab Exercise Library membership you can send personalized Home Exercise Programs (HEP)? Check it out here https://t.co/8ex8hHjh6m #TPG #ThePrehabGuys #PrehabExerciseLibrary

[Leanne Wonesh @LWoneshATC]

Humbled pro tip: quickly searching "foot model" on google will not yield the anatomical teaching models you're hoping to find

[Leanne Wonesh @LWoneshATC]

@dosbo422 Stopping for chicken nuggets even though I have a full fridge of groceries at home— Athletes shedding those pounds during preseason and I start packing them on. Gotta replace the sodium I sweat out on the sideline, right?

[Delaney Rae Osborne @dosbo422]

Some great info from @LWoneshATC !! 🦝🦔

[Mike Hopper, MS, LAT, ATC @mnhopper1s]

And this is why we don’t let our kids drive after concussion until cleared by physician or neuropsychologist like @DrErinReynolds 😀 They love the liability I’m sure. 😂

[Leanne Wonesh @LWoneshATC]

@MFullerPhysio what a happy coincidence!!

[Leanne Wonesh @LWoneshATC]

cutest research assistant award goes to Sheldon 🦔

[Mark Halstead, MD @stlsportsmed]

Coaches.... please, please, please have plans in place to gradually increase activity as your kids start coming back to play. Seeing way too many things in the office that could have been prevented with a little slower reintroduction and working on STRENGTH and conditioning.

[Brad Stulberg @BStulberg]

The secret is there is no secret.

Move your body.
Eat whole foods.
Build community.
Care deeply.
Hold pain tenderly.
Give help.
Get help.
Stay on the path.
Fall off the path.
Get back on the path.
Be patient.
Accept what is—and keep going anyways.
Sleep when you're tired.

[Leanne Wonesh @LWoneshATC]

@ATCanonymous Consider contacting the career services center at your alma mater! Most will help no matter how long it has been since your graduation, just as long as you are an alumnus

[Leanne Wonesh @LWoneshATC]

@ATCanonymous Hold him out of team conditioning and supplement with progressive conditioning on the sideline/ATR during rehab time. Enforce frequent individual breaks and limit reps during practice