First, dumbbell lunges—holding a 10-pound dumbbell in each hand, stepping forward, lowering my body, and pushing back up. I do 12 reps on each leg, feeling the burn in my hamstrings.
@DownloadFest Yesterday trying to drop off was complete chaos. It took me 14hrs to do a 5hr journey. 18yrs I've either being attending or dropping off and I have never witnessed such a shambolic show. After spending 4hrs in the car to do 6 miles there were no toilets at the drop off point
RIP ASTRO
We have heard tonight, the sad news that ex-member of UB40, Terence Wilson, better know as Astro, has passed away after a short illness.
Our sincere condolences to his family
UB40
@DementiaFriends I have never thought of the mirrors in our home to be disorienting. But thinking of mums reaction to seeing herself men's we really need to remove them. Thanks for making me think
@DementiaFriends Weve had to change so much, the biggest change for us was setting up another bed next to Mums so that we can make sure she's ok through the night
@DementiaFriends Thank you so much Lauren. We are coping at the moment but it's just so heartbreaking watching your loved ones disappear. But mum still has a life and we will help her live it to the full xx