Lynn IFBB PRO

Pittsburgh ‘s 1st IFBB Bikini Pro Athlete|Mom of Two|B.S. Psychology & Business|CPT| Lifestyle Coach|NPC National Champ| Internationally Published

[Lori Shemek, PhD @LoriShemek]

Walking 100 Steps Backward - Retro Walking - is Equivalent to 1,000 Steps Forward Walking.

Walking in reverse makes the heart pump faster and circulates more blood and oxygen to the muscles and organs, including the brain.

#walking #retrowalking #reversewalking #optimalhealth

[Lori Shemek, PhD @LoriShemek]

Pumpkins are Healthy!

Pumpkin is far lower in carbs and far higher in nutrients than many believe.

It's an easy way to get loads of nutrients, like polyphenols, carotenoids, potassium, manganese, and vitamin C, without incurring a big carb or calorie load.

#pumpkin #health

[Presidents’ Athletic Conference @PAC_Athletics]

PAC announces all-conference men’s soccer teams, annual award winners
@GCC_Wolverines @BaronVonSteubie @Bethany_Bison

#d3soccer #pacsoccer https://t.co/wQdg3ERKQJ

[Lori Shemek, PhD @LoriShemek]

Gut Health is the Epi-Center of Optimal Health

8 Ways to Improve Gut Health Starting Today:

~Eat Fermented Foods
~Take Probiotics
~Eat Prebiotic Fiber
~Eliminate Added Sugar
~Eliminate Artificial Sweeteners
~Reduce Chronic Stress
~Exercise
~Sleep Well

#guthealth #optimalhealth

[Lori Shemek, PhD @LoriShemek]

Diabetes is a major risk factor for developing Alzheimer's Disease & other forms of #dementia.

To protect overall health and prevent dementia --> blood sugar control, exercise and a healthy diet are key.

Reducing sugar/carbohydrates in the diet have been shown to be powerful.

[Lynn IFBB PRO @LynnSambuco]

Get it done!!!💪
#squat #gobletsquats #reverselunges #sumosquat #fitfemale #fitnessmotivation #ThursdayMotivation

[Presidents’ Athletic Conference @PAC_Athletics]

This week in PAC Men's Soccer
@wjathletics @GenevaAthletics

#d3soccer #pacsoccer https://t.co/C4YG9FvDXg

[Lori Shemek, PhD @LoriShemek]

Pu-erh Tea is a uniquely fermented tea with MANY health benefits.

Some of the Benefits:

-Prevents Fatty Liver
-Lowers Blood Sugar
-Aids Fat Loss
-Reduces Harmful Cholesterol
-Protects Brain Cells
-Promotes Gut Health (by increasing a very healthful gut bacteria - Akkermansia)

[American Psychological Association @APA]

The difference between how old we feel and how old we would like to be can offer insight into how we view the aging process and our overall well-being, suggests research recently published in @APA_Journals' Psychology and Aging. https://t.co/wMEL0W8c2c

[Lori Shemek, PhD @LoriShemek]

3 Powerful Ways to Boost Brain Health:

1. Curcumin
Promotes healthy neuronal growth & connections.

2. Cacao Nibs or Cocoa high in flavonoids - improves mental processing speed & stronger working memory

3. DHA (an omega 3) from seafood or krill oil - reduces brain #inflammation

[Def Leppard @DefLeppard]

Favorite track off of HYSTERIA?

[KDKA @KDKA]

#BREAKING NEWS: Giant Eagle has announced that they will once again require all employees and customers to wear masks, regardless of vaccination status. https://t.co/LUJd0gSj8W

[Lynn IFBB PRO @LynnSambuco]

@DollyParton You are amazing Dolly!! Beautiful at every age and love how you embrace it all and are real about it!!👍

[Dolly Parton @DollyParton]

It’s always #HotGirlSummer for my husband, Carl 💝 Happy birthday my love!

[Lynn IFBB PRO @LynnSambuco]

This is UNBELIEVABLE to me. I'm very saddened to see this. #Respect to you RIP.

[Muscle Phone™ @MusclePhone]

Sad news in the pro #bodybuilding community. 2X Ms. Figure Olympia – 12X IFBB Pro Figure Champion, Jenny Lynn has passed away. Reported on Facebook. 🙏 #rip

[Geneva Athletics @GenevaAthletics]

Men’s Soccer Finishes Season Ranked #12 in Division III
@GenevaSoccerMen
https://t.co/BhCKzIdhf5

[Geneva College Men's Soccer @GenevaSoccerMen]

✍️🌪 WELCOME TO THE BROTHERHOOD – Dominic Sambuco.

Dom joins us from Beadling SC and Peters Township HS. Dom was a key part of a Peters Township team who made a run to the WPIAL final in 2020. Dom was a 2020 All-WPIAL 4A selection and 2019 & 20 All Section Finest 15.

[Geneva College Men's Soccer @GenevaSoccerMen]

Dom’s Beadling team was a State Cup champion in 2019. He is a strong defender who is technical on the ball.

Dom will major in Engineering.

Welcome Dom! #LTBHTK

[Jenna Bush Hager @JennaBushHager]

Find the helpers.

[Lynn IFBB PRO @LynnSambuco]

Happy #InternationalWomensDay to all those fabulous #ladies out there!!👊🙌💪
#femaleempowerment