m N Huda 

...

[Dr Sudhir Kumar MD DM @hyderabaddoctor]

✅10 squats every 45-minutes are more beneficial for blood sugars as compared to a 30-minute walk during prolonged sitting

Prolonged sitting (during office hours or leisure time) poses multiple health hazards, including a higher risk of overweight, obesity, diabetes and cardiovascular diseases.

Short duration exercises during the period of sitting can reverse the health hazards associated with prolonged sitting.

✅Brief intermittent exercises such as 10 squats or 3-minute walks, every 45 minutes, are more beneficial than single 30-minute walk, during periods of prolonged sitting.

@rashmi_sudhir4

[IBVM @IBVMCHAIN]

🚨 24 HOURS TO GO! 🚨

The countdown has begun ⏳🔥

IBVM Presale goes LIVE in just 24 hours!

⚡ Pre-bookers get exclusive early access at 10:00 AM UTC for 2 hours only.
🌍 Public sale opens at 12:00 PM UTC sharp!

This is your chance to grab the most anticipated token of 2025 before it’s gone. With record-breaking demand and a community stronger than ever, ⛓ you’ll want to be READY with your bags 💰

👉 If you’ve pre-booked: lock your spot early.
👉 If not: be there at launch – it may not last more than a few hours!

🚀 Don’t miss out. History is being made with IBVM.

[Artyfact ⚡️ @artyfact_game]

⚡️ Join Leaderboard Rush and Share $30,000 Prize Pool! ⚡️

🆓 Entry is free
🎯 Just play and collect ArtyPoints (AP)
🔝 The more AP you earn, the higher you rank
🎁 Buy #NFTs to get bonus AP and climb faster

🏆 Prize pool distribution:
🥇 1st – $1,500
🥈 2nd – $700
🥉 3rd – $550
🏅 4–50 – $100
🎖 51–100 – $55
🎲 900 random players – $22 each

👉 Play now: https://t.co/3A9WUHpH6w

🔁 Repost this post so more players can join the action and win!

#artyfact $ARTY

[ChiefHerbalist @HerbalistChief]

Say goodbye to diabetes

[m N Huda  @mnhsns]

@SuperDefi_Dao @star_protocol @AzizLamin7 @NurunCrypto @hnabnuctc

[Modern Agriculture Updates @ModernAgUpdates]

If you are interested in Agriculture, like and retweet.

[Modern Agriculture Updates @ModernAgUpdates]

banana farming in green house is exciting!
If you want to start this type of farming, please like and retweet.