Mackenzie

[Mackenzie @Mackenz04895279]

@achodder #HKR1000 I agree with you completely. With MUN being online for the first year it is very stressful. Seeing friends after a long day of school work can truly have such a positive impact on your mood.

[Mackenzie @Mackenz04895279]

@LauraCrant02 #HKR1000 I totally agree! I think that making a schedule is very effective and a great way to help manage stress. By having all your daily tasks written out you are also more likely to complete them and they start to become a part of your daily habits.

[Mackenzie @Mackenz04895279]

#HKR1000 What I have learned from reviewing my mood checks is on days when I had a great amount of school work my mood was much lower as it causes me stress. I learned that it is important to take a break from school work at times by doing something you enjoy to boost your mood!

[Mackenzie @Mackenz04895279]

#HKR1000 With COVID-19 still on going it can be difficult on everyone's mental health in one way or another. In this article they provide some tips and advice that can help you stay on track and make your life a little easier through these times !https://t.co/0yD08GIkAy

[Mackenzie @Mackenz04895279]

@RebeccaPurchas3 #HKR1000 Great article! This pandemic has had an affect on the mental and physical health of many. Doing something as simple as going outside to get some fresh air has so many benefits and it will also insure you get your vitamin D which is also very important.

[Mackenzie @Mackenz04895279]

@KelseyP21399857 #HKR1000 Great choice in article Kelsey! I totally agree with you. This pandemic has affected the mental health of many people. Through these rough times having a few hobbies to distract us could really help lower stress levels and make being at home much easier.

[Mackenzie @Mackenz04895279]

#HKR1000 The lowest area of wellness in our HKR class was spiritual wellness at 64.12%. There are different methods that we can use to help improve our lifestyles and lowering stress levels such as yoga, meditation and something as simple as going for a walk outdoors.