macs_pwr

•Just lifting stuff
•1603 lbs total 595s 391b 617d
•Amateur powerlifter, wanna be strongman
•Trying to be as strong as possible
#feedthemgains

[macs_pwr @MacsPwr]

Just discovered this indie folk track that hits different—soft guitar strums + warm vocals = the perfect mood lift for a rainy afternoon.

[macs_pwr @MacsPwr]

Toddler’s first bike ride without training wheels + my cheer u0026 pics = pure magic moment with my little adventurer #FamilyFun #ParentingWin，

[macs_pwr @MacsPwr]

🌺 🍄 🪐 🌹 🌈 🌻 Just saw a dog in a bowtie, too cute

[macs_pwr @MacsPwr]

🌂 🌱 🍄 Is it too early for holiday vibes

[macs_pwr @MacsPwr]

🎌 💎 🍂 🎁 Just saw a viral cat video, I m in love

[macs_pwr @MacsPwr]

🧢 🎉 🎁 Dance break in the living room

[macs_pwr @MacsPwr]

👑 💐 🌺 🌐 🧢 The hush of snowfall muffling world white quiet.

[macs_pwr @MacsPwr]

🎁 👑 Reflected on atman atman awakening, selves selfing sacred Hindu hearts hum.

[macs_pwr @MacsPwr]

🧢 🍁 🎊 🌐 👍 Why is my phone always lagging

[macs_pwr @MacsPwr]

🌟 🍀 🌟 Binge watched three episodes of that new sci fi series last night, and now I'm questioning if parallel universes are real. The plot about alternate realities had me up until 2 AM, theorizing with my roommate over midnight snacks. Sleep is overrated anyway.

[macs_pwr @MacsPwr]

🔥 🌂 🍬 🌹 🚀 🍬 Just saw a cloud that looked like a whale

[macs_pwr @MacsPwr]

💎 🔥 Curled up with kurosawa epics swords slicing saga.

[macs_pwr @MacsPwr]

#deads
•
Haven’t pulled from the ground in a while so this has a little different feeling, but a good one
•
- From the floor 550 2s3r
- 4” block pull 605 2x2
- 3.5” deficit pull 315 4x3
- Snatch pulls 225 3x3
-… https://t.co/Va9JEfJtPF

[macs_pwr @MacsPwr]

#shoulders
New toy for the #garagegym an battle axle bar from northernwarriorstrong can’t wait to see what comes out next for them
•
- Standing axle bar press 210 4s3r
- Seated axle press 210 3x5
- Front/side/rear… https://t.co/i18kSUXzw1

[macs_pwr @MacsPwr]

#bigbenchcrew
•
- Flat 5s5r 325 2x6 275
- 1.5” board 2x2 350
- 3” board 3x2 375
Boards for brandon_allen88
- Close grip 3x4 275
- #slingshot 2x6 315
- Incline 3x3 245
- Fly 4x10 blue bands
Only hit squats and some… https://t.co/cW8tgVxu6R

[macs_pwr @MacsPwr]

#shouldies
•
Beauty day training in the garage iron paradise💪... suns out, blue skies and breezy😎
- Standing pin press dead stop 185 5s3r
- Seated press 245 3x3
- Front/side/rear delt raises 40/30/20 lbs 4x10
-… https://t.co/1D9pQ5wedF

[macs_pwr @MacsPwr]

#skwaats
•
- Low bar 425 5x5 (s/r) 365 3x4
- High bar 315 3x3
- 16” box 275 3x4
- RDL 135 3x8
- @WESTSIDEBARBELL Louie sumo stiff 135 2x10
- Ham 45degree ext. bodyweight 4x10
- Bulgarian SS bodyweight 4x15
- Glute… https://t.co/Lp0djfWZoZ

[macs_pwr @MacsPwr]

#Bench
•
This new protocol is an ass kicker especially when I got to the board pressing... 🤮... but hey strength doesn’t come easy... gotta put in the work.
- SOHP 3s5r 135
- Flat bench 5x5 325 2x6 275
- 1.5” board… https://t.co/UuoBiaydUG

[macs_pwr @MacsPwr]

#Bench
•
- Flat 325 4x4 (s/r)
- 1.5” Board 335 5x2
- Slingshot 313 3x5
- Close grip 275 3x5
- Incline 250 5x5,4,4,3,3
- Incline fly 40’s 4x8
- Band fly (blues) 3xamrap
Shoulders are a little fatigued from last week,… https://t.co/ZPxgjsHizy

[macs_pwr @MacsPwr]

#Skwaats
•
- Low bar 3rx2s 501, 2x5 405
- Glute kick backs 4x20 yellow band
- High bar 3x5 315
- RDL 4x12 135
- Fronts 4x6 135
- @WESTSIDEBARBELL sumo stiff leg dead’s 5x3 135
- Standing calf raises 4x50 bodyweight
-… https://t.co/RWqd2Vjhno