MAC

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@ShafqatQureshi_ 2 to 3 weeks

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@JimmyVirkk Scientifically it's right. Watermelon and beetroot both have high quantity of nitric oxide and antioxidants. Not only these dialate the blood vessels but have aphrodisiac effect as well.

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@whiterosemhm @JimmyVirkk Scientifically it's right. Watermelon and beetroot both have high quantity of nitric oxide and antioxidants which dilate the blood vessls. Not only these are good for cardiovascular health but have aphrodisiac effect as well.

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@ShafqatQureshi_ Now you have stepped into mine field.

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@RoymukhtarRoy You need to correct order of food. Breakfast should ba savoury not sweet. Fiber ( salad) and protein content should be increased. That's simple.

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@RoymukhtarRoy Salam. I reduced 8 kg without any diet. Just mic Chia seeds and flex seeds in a jar. One table spoon overnight soaked in water. Drink that mixture before breakfast. At dinner, take psyllium ( isphagoal husk) one table spoon in water 10 minutes before meal. It's simple remedy.

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@ShafqatQureshi_ .

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@ShafqatQureshi_ @RoymukhtarRoy .

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@ShafqatQureshi_ .

[MAC @MACTheTopGun]

@ShafqatQureshi_ .

[MAC @MACTheTopGun]

@ShafqatQureshi_ .

[MAC @MACTheTopGun]

@ShafqatQureshi_ .

[MAC @MACTheTopGun]

@ShafqatQureshi_ .

[MAC @MACTheTopGun]

@ShafqatQureshi_ .

[MAC @MACTheTopGun]

@ShafqatQureshi_ .

[MAC @MACTheTopGun]

@ShafqatQureshi_ .

[MAC @MACTheTopGun]

@ShafqatQureshi_ .

[MAC @MACTheTopGun]

@ShafqatQureshi_ .

[MAC @MACTheTopGun]

@ShafqatQureshi_ .

[MAC @MACTheTopGun]

@ShafqatQureshi_ .