Maddo

Neuroscience/AI PhD student | Exploring performance optimization through science and training

[Maddo @Maddostyle]

@Hybridathlete Will be essential for longer races i assume

[Maddo @Maddostyle]

@inaki_delaparra Looking forward to see you share as much as you feel comfable about that process.

[Maddo @Maddostyle]

@inaki_delaparra Thanks! We are talking decreasing weight by about 5-8%, mostly fat (60-70%)? And if you dont mind sharing the timeline and estimated progression for that phase? Just very curious.

[Maddo @Maddostyle]

@Hybridathlete Like Bakken said, 'Your easy training is too hard, and your hard training is too hard.'

[Maddo @Maddostyle]

@JamesonCamp Hack is 2 neighbour-free seats so you have the row for yourself.

[Maddo @Maddostyle]

@JohnGoldman After having used it for 15mins. This is absolutely insane

[Maddo @Maddostyle]

@HankFrank Seoul.

[Maddo @Maddostyle]

@HankFrank 2:47:34

[Maddo @Maddostyle]

@Brady_H Who

[Maddo @Maddostyle]

@Hybridathlete Even less so if you bike and swim too, and avoid hills

[Maddo @Maddostyle]

@Brady_H Coros has a different opinion about that -- always the most savage scores

[Maddo @Maddostyle]

@Hybridathlete Probably individual variance, for me a 2 min measure is usually quite consistent. Especially when im run down.

In terms of measurement (not trend) I meant that i would trust the RHR of a morning seated more than whatever low I get at night (personally thats 34-37 vs 41-45)

[Maddo @Maddostyle]

@Hybridathlete I strongly doubt he is doping (more than others if one wants to entertain that thought). It would simply be stupid to showcase that level of dominance if you are not playing fair

[Maddo @Maddostyle]

@Hybridathlete While I agree that these trends are useful and definitely show that you are getting more fit. I would suggest a morning seated measure after you wake up and used the toilet with hr strap or watch. Will show “more true” RHR and HRV in my experience. (About 10-30% in/decrease)

[Maddo @Maddostyle]

@Hybridathlete The largest problem is that e-bikes allow ppl with (almost) no biking experience to ride at speeds they aren’t able to produce themselves and have no idea how to handle braking/steering etc. Combined with overconfidence because “its just a bike” and you are asking for injury.

[Maddo @Maddostyle]

@feelthebyrn1 Have you tried 2min samples instead of 1min?

[Maddo @Maddostyle]

@Hybridathlete JQW — just quit walking. Waste of time.

[Maddo @Maddostyle]

@Hybridathlete (Un)luckily not the eyebrow. Wouldve made a good story