Maddy Mazzotta

health coach, singer, actor, writer, crisis counselor, future social worker. I’m busy. #BLM (she/her)

[Maddy Mazzotta @Maddy_Mazzotta]

@_Kaitlyn_Mac I’ve always viewed you as the most incredible and compassionate leader/friend! Even when those doubts creep in, deny them entry. The truth is you’re doing so amazing. Change is uncomfortable. I hope you’re proud of yourself!! Keep going!!!♥️

[Maddy Mazzotta @Maddy_Mazzotta]

Why are we still serving stuff like this at schools when it costs more money to deal with the rise of obesity, diabetes, and other chronic disease that directly results from the “food” than it does to include healthier options in cafeterias ???

[Maddy Mazzotta @Maddy_Mazzotta]

@StellrStella I don’t think you are any of these things! You’re an angel. I’m here for a boost whenever you need it, message me♥️

[Nena Lavonne @NenaLavonne]

Please help me share this new video about the psychology behind the need to be right, and how we can let the behavior go. I hope you find it healing and helpful! LINK: https://t.co/rL8ENcEiJd #personaldevelopment #selfimprovement #psychology @AshiaReiki @laliaristo @NotesUsed

[Maddy Mazzotta @Maddy_Mazzotta]

All of these shootings make me wonder how many lives would be saved if there was a yearly mental health check up, just as there’s a yearly physical

[Maddy Mazzotta @Maddy_Mazzotta]

Distracting yourself from emotional pain is the equivalent of painting browning leaves green🌻

[Maddy Mazzotta @Maddy_Mazzotta]

There’s a huge difference between “I’m broken” and “I feel broken.” The first one tells you it’s who you are. The second one reminds yourself that it’s temporary

[Maddy Mazzotta @Maddy_Mazzotta]

Your journey is your journey and will look different from everyone else’s. Don’t let where you are right now bring you feelings of shame or failure. Find joy in your unique story

[Maddy Mazzotta @Maddy_Mazzotta]

When it comes to stress levels, we all have different-sized plates. Your full plate may be a quarter of someone else’s, and that doesn’t mean you should do more

[Maddy Mazzotta @Maddy_Mazzotta]

If you pretend everything you do to yourself you’re doing to a vulnerable child in your care (a more concrete visual of your inner-child) would you do anything differently?
This includes how you feed, speak to, and treat yourself🌻

[Maddy Mazzotta @Maddy_Mazzotta]

@Christian_E98 Well aren’t you different!

[Maddy Mazzotta @Maddy_Mazzotta]

@LCJReviews Omg what! I knew it!

[Maddy Mazzotta @Maddy_Mazzotta]

I think Guy Fieri was in the car behind me on the highway. Does that make today blessed or cursed

[Maddy Mazzotta @Maddy_Mazzotta]

@nYDaYQuiL You rock. Thank you so much for sharing!!!❤️❤️❤️

[Maddy Mazzotta @Maddy_Mazzotta]

https://t.co/eYhjEI8dFf

My first ever song on Spotify! It would mean the absolute world to me if people listened, shared, and added it to playlists. Do your thing Twitter🙏🏼🙏🏼🙏🏼

[Maddy Mazzotta @Maddy_Mazzotta]

Finally, what’s 1 thing you can taste? Grab a piece of gum for this, a small snack, a mint, anything with a taste. Reflect on the flavors and how they make you feel! Observe your mind now, compared to where it was before you started this exercise🌻 (5/5)

[Maddy Mazzotta @Maddy_Mazzotta]

Can’t stop scrolling bc you’re anxious/stressed? Here’s a mindfulness technique you can do right now to ground yourself and clear the clutter in your mind: spot 5 things you can see in your surroundings - could be anything! Focus on them and their details (1/5)

[Maddy Mazzotta @Maddy_Mazzotta]

Next, find 2 things you can smell. Perfume, essential oils, a candle, food, soap. It’s okay if you need to get up to find something with a smell! (4/5)