Melissa White Boyer

Writing about motherhood, identity, resilience, and rebuilding in real time. Stories made from grit
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[Melissa White Boyer @MadeFromGrit]

世界任你探索。“他用那些最热爱公园的孩子们的灵魂，换取了名利。我是第一个牺牲品，但绝非最后一个——这里还困着其他和我一样的人，正等待着有人能将我们解救出来。”

[Melissa White Boyer @MadeFromGrit]

晚上9:30，我躺在床上在日记中记录这一天：晨跑3英里用时26分钟，中午进行了核心训练，晚上则完成了大重量力量训练。我正处于良好的状态中。每天都选择成长而非安逸。

[Melissa White Boyer @MadeFromGrit]

Autumn's romantic essence lies in every subtle detail—the wind, leaves, sunsets, scents, and temperatures. Embrace everything with a gentle release.

[Melissa White Boyer @MadeFromGrit]

Swimming's gentle embrace helps alleviate muscle soreness and tension, soothing physical fatigue from prolonged work and study. Cherish every moment of your life.

[Melissa White Boyer @MadeFromGrit]

I’m learning to trust slow progress. The kind that leaves room for living, adjusting, and being human. https://t.co/TRNS3ralJs

[Melissa White Boyer @MadeFromGrit]

Consistency has taught me more than intensity ever did. What I can return to again and again is what actually helps.
https://t.co/TRNS3ralJs

[Melissa White Boyer @MadeFromGrit]

The moment something feels restrictive, I notice resistance in my body. Listening to that has changed how I approach healing.
https://t.co/TRNS3ralJs

[Melissa White Boyer @MadeFromGrit]

I’m learning that healing doesn’t always come from doing less or cutting more.
Sometimes it comes from adding what actually supports you ✨
https://t.co/TRNS3ralJs

[Melissa White Boyer @MadeFromGrit]

I’ve never done well with restriction.
So instead of removing everything or chasing perfection, I’m healing by adding what supports me…slowly, intentionally, sustainably ✨

I shared more about this mindset & my healing journey in my newest blog post 🤍
https://t.co/TRNS3ralJs

[Melissa White Boyer @MadeFromGrit]

I’m not focused on removing everything from my life to heal.
I’m focused on adding what supports me… slowly, intentionally, sustainably 💛

[Melissa White Boyer @MadeFromGrit]

Healing doesn’t have to be extreme to be effective 🤍
Sometimes it just needs to be sustainable 🌿

[Melissa White Boyer @MadeFromGrit]

I’m healing by adding, not restricting. ✨

[Melissa White Boyer @MadeFromGrit]

I’ve never been great with the word diet.
So I’m choosing a different approach… adding wellness instead of taking everything away.

[Melissa White Boyer @MadeFromGrit]

You’re not behind.
You’re just at the beginning.

Learning how to hit your goals isn’t about pressure or motivation.
It’s about momentum.

✨ Starting today.

https://t.co/wtj6bnOmrK

[Melissa White Boyer @MadeFromGrit]

@callmeluma hi! 👋

[Melissa White Boyer @MadeFromGrit]

'When one can see no future, all one can do is the next right thing.' - Pabbie (Frozen II) https://t.co/e9tbocF4BZ via @MovieQuotesMore

[Melissa White Boyer @MadeFromGrit]

THE BIGGEST DETERMINING FACTOR FOR SUCCESS IN BUSINESS, RELATIONSHIPS AND IN LIFE IS... https://t.co/tMCQfNbzt7