Magda Nieuwoudt

Pro Triathlete, Sport Scientist & Trivium Triathlon coach. Kona qualifier 2022!!

[Challenge Family @ChallengeFamily]

South African Magda Nieuwoudt won this year’s Challenge Family World Bonus, and along with it, a $25,000 bonus. After a wonderful season, we spoke to her at length and looked back on a great year full of wins and top performances.

https://t.co/dEOGFusSsC

[Triathlon Today @TriTodayTweets]

Very cool to see all the emotions Magda Nieuwoudt goes through thanks to her Challenge Family World Bonus victory!

https://t.co/nvMZjB1N1P

[triatlonchannel @triatlonchannel]

Conociendo a la revelación del año en MD, 🇿🇦🇿🇦@Magda_Tri @ChallengeFamily Magda Nieuwoudt https://t.co/s6ieYuAh1a

[Magda Nieuwoudt @Magda_Tri]

I’ve always been amazed how she can keep her consistency. #inspired #triathlon

[T100 Triathlon World Tour @t100triathlon]

🤯 Mind blowing consistency 🤯

Anne Haug has only finished outside the podium ONCE in 29 mid/long distance races across the last SEVEN YEARS!

And that was a 4th at Ironman Frankfurt in 2018...

[Magda Nieuwoudt @Magda_Tri]

Why do @FlySWISS tells us to use the App live chat if there is no help on that chat? I’ve been on hold for 5hrs…

[Alan Couzens @Alan_Couzens]

Chuckie V once said to me...

"There's a reason you don't see bicycles parked in front of psychiatrist's offices."

I was thinking about that quote a lot during this morning's easy spin on the trails.

#Aaaah
#MyTherapy

[Magda Nieuwoudt @Magda_Tri]

As a Pro Triathlete caring for the heart is so important. We expect absolute max from our bodies so we need the main blood supply organ to keep up with the demands. Read my story 👇 #heart #athlete #triathlon @protriorg @TOinTRI you would get this!

[Riaan Nieuwoudt @nieuwoudtrp]

https://t.co/BfzvlHsGry

[Alan Couzens @Alan_Couzens]

We like to kid ourselves otherwise, but ultimately, your fitness is limited by your availability...

by the space you have in your life to train and recover.

[T100 Triathlon World Tour @t100triathlon]

Win number 6⃣ for @EmmaPallant!

Whilst @BSWeiss_Tri bags his first win of the season on home soil 🇿🇦

FULL RESULTS: https://t.co/Ansag1Q8mr

[Magda Nieuwoudt @Magda_Tri]

Powerful message by @NontokozoM88 at the @gsport4girls awards. Keep fighting for women financial support. Thank you 🙏 #SheOwnsHerSuccess #PowerOfRecognition

[Alan Couzens @Alan_Couzens]

Keep life stress low so you can keep training stress high.

That's it. That's the game.

#TheSimpleLife

[Magda Nieuwoudt @Magda_Tri]

Just posted a photo https://t.co/6m1kzXqh2V

[Magda Nieuwoudt @Magda_Tri]

Love this

[Alan Couzens @Alan_Couzens]

When planning your 'easy' days, keep in mind that, no matter the intensity, if too long (relative to what you've been doing), it is no longer easy (& will eventually show itself as a drop in HRV)

Easy means easy - intensity and duration.

[T100 Triathlon World Tour @t100triathlon]

Keepin' it 💯

All 22 women on the start line finished the race at St. George 💪

[Magda Nieuwoudt @Magda_Tri]

Just posted a photo https://t.co/x5hBPUaB3K

[Netball Super League @NetballSL]

SHADINE FLYING IN! ✈️

One of the best intercept you will see all season from @ShadineVDM 🤯

Watch @thundernetball take on @TeamBathNetball live on @SkySports ���

[Magda Nieuwoudt @Magda_Tri]

So true! @Alan_Couzens and why energy limitations? Bad diets or 2 much screen time…

[Alan Couzens @Alan_Couzens]

Often, what athletes perceive as a time limitation is really an energy limitation.

[Magda Nieuwoudt @Magda_Tri]

@nieuwoudtrp Hierdie is insane!! Dit lyk of daar nog een is aan die RV? 😮

[Alan Couzens @Alan_Couzens]

And for the triathletes out there, also note her stroke counts.

She's 5'8" and each 100 was push start in a 50m pool.

No excuse not to #HoldThatWater !

[Magda Nieuwoudt @Magda_Tri]

What happened to the 2 leading men which led with 10km to go ?@2OceansMarathon #TTOM2022 @Nedbank_RC