june accountability thread!!
rules:
-less than 1k cals a day
-10k steps daily
-mostly omading
-fasting of a min. 16 hrs
i will reply daily to give feedback!!
day 5: aprox 1000 cals
fasted 18 hrs
got 2k steps
i feel so gross and i overate quite a bit. i didn’t get enough steps, but i took a lot of lax and i am going to work out in a few hours and maybe get more steps in. tomorrow i will try and get 15k-20k steps to make up for today.
june accountability thread!!
rules:
-less than 1k cals a day
-10k steps daily
-mostly omading
-fasting of a min. 16 hrs
i will reply daily to give feedback!!
@memoriescollide drink a lot of water the day before and day of the apt, and eat a lot of low cal foods the day of to fill ur stomach, and wear heavy clothes? that usually works but idk if it’ll add enough