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Malcolm Wildgoose
@MalcolmWild
Health enthusiast, passionate about helping people live long, healthy lives thanks to the right lifestyle and diet choices.
Australia
Joined October 2011
4.2K
Following
12.2K
Followers
1.4K
Posts
MalcolmWild
retweeted
tip_kbot
@tip_kbot
over 11 years ago
To prevent lower back pain: lose excess weight, improve joint flexibility in the upper legs and hips, and strengthen your lower back muscles
MalcolmWild
retweeted
Jackie Cowie - Mentor, Healer & Oracular Activist
@JackieCowie
over 11 years ago
Top Tip for acute back pain. Don’t get in a hot bath. The heat will aggravate the inflammation and the position can make you seize up.
MalcolmWild
retweeted
Jackie Cowie - Mentor, Healer & Oracular Activist
@JackieCowie
over 11 years ago
Tip for acute back pain - Most people reach for the hot water bottle – BIG MISTAKE! Use an ice pack for 15 minutes at a time, 3 times a day.
Malcolm Wildgoose
@MalcolmWild
over 11 years ago
When and what you eat for dinner will affect your sleep.
#energy
Who to follow
iDynvmite”s Loves Park Bears 2026
@idynvmitesiclub
iDynvmite joins Jay - Z and Roc Nation Distro 2025 then adds new arm The “iClub”
مرصد قطر
@Marsadqatar
مرصد قطر...منصة إعلامية قطرية تغطي الأخبار المحلية . . . للتواصل والإعلان 50433504
Ty
@TyYoungfelt
Buy the ticket, take the ride
Malcolm Wildgoose
@MalcolmWild
over 11 years ago
Green tea is 1 of the healthiest ways to get more fluids into your system. It contains catechins, which speed up liver activity.
Malcolm Wildgoose
@MalcolmWild
over 11 years ago
Getting outside in the sun and breathing in fresh air will be sure to help you feel more energized.
#energy
MalcolmWild
retweeted
Healthy Tips
@HealthyTips05
over 11 years ago
DICIPLINE is just choosing between what you want NOW and want you want MOST.
MalcolmWild
retweeted
Healthy Tips
@HealthyTips05
over 11 years ago
Exercise: you don't have time not to. -Unknown
MalcolmWild
retweeted
Healthy Tips
@HealthyTips05
over 11 years ago
The man who can drive himself further once the effort gets painful is the man who will win. -Roger Bannister
Malcolm Wildgoose
@MalcolmWild
over 11 years ago
Have a foot reflexology session and ask for the digestive system in particular to be worked on.
#health
Malcolm Wildgoose
@MalcolmWild
over 11 years ago
If you have the basics right (food and exercise) your body will do a great job at detoxing by itself.
#health
Malcolm Wildgoose
@MalcolmWild
over 11 years ago
Start the day off right with a
#healthy
breakfast.
#energy
MalcolmWild
retweeted
Gaia Good Health
@GaiaGoodHealth
over 11 years ago
Avocados are rich in monounsaturated fat & vitamin E, which is great for your skin. Try them on salads, sandwiches & smoothies.
#HealthTip
MalcolmWild
retweeted
George Dias
@GeorgeDiasDoc
over 11 years ago
Smiling reduces stress and makes you feel more relaxed. A relaxed body is stronger and more willing to fight illnesses.
#health
MalcolmWild
retweeted
George Dias
@GeorgeDiasDoc
over 11 years ago
Our emotions are the key in causing feelings of constant tiredness and energy drain.
#health
Malcolm Wildgoose
@MalcolmWild
over 11 years ago
You can improve your nutrition by regularly eating foods that have a lot of vitamins and minerals in them.
#health
Malcolm Wildgoose
@MalcolmWild
over 11 years ago
Physical fitness is 1 of the most important keys to a healthy body. It's the basis of creative intellectual activity. - Kennedy
#health
Malcolm Wildgoose
@MalcolmWild
over 11 years ago
Use the stairs instead of elevators and escalators whenever possible. (http://t.co/WOuZWWJ9Rv)
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