Malcolm Wildgoose

Health enthusiast, passionate about helping people live long, healthy lives thanks to the right lifestyle and diet choices.

[tip_kbot @tip_kbot]

To prevent lower back pain: lose excess weight, improve joint flexibility in the upper legs and hips, and strengthen your lower back muscles

[Jackie Cowie - Mentor, Healer & Oracular Activist @JackieCowie]

Top Tip for acute back pain. Don’t get in a hot bath. The heat will aggravate the inflammation and the position can make you seize up.

[Jackie Cowie - Mentor, Healer & Oracular Activist @JackieCowie]

Tip for acute back pain - Most people reach for the hot water bottle – BIG MISTAKE! Use an ice pack for 15 minutes at a time, 3 times a day.

[Malcolm Wildgoose @MalcolmWild]

When and what you eat for dinner will affect your sleep. #energy

[Malcolm Wildgoose @MalcolmWild]

Green tea is 1 of the healthiest ways to get more fluids into your system. It contains catechins, which speed up liver activity.

[Malcolm Wildgoose @MalcolmWild]

Getting outside in the sun and breathing in fresh air will be sure to help you feel more energized. #energy

[Healthy Tips @HealthyTips05]

DICIPLINE is just choosing between what you want NOW and want you want MOST.

[Healthy Tips @HealthyTips05]

Exercise: you don't have time not to. -Unknown

[Healthy Tips @HealthyTips05]

The man who can drive himself further once the effort gets painful is the man who will win. -Roger Bannister

[Malcolm Wildgoose @MalcolmWild]

Have a foot reflexology session and ask for the digestive system in particular to be worked on. #health

[Malcolm Wildgoose @MalcolmWild]

If you have the basics right (food and exercise) your body will do a great job at detoxing by itself. #health

[Malcolm Wildgoose @MalcolmWild]

Start the day off right with a #healthy breakfast. #energy

[Gaia Good Health @GaiaGoodHealth]

Avocados are rich in monounsaturated fat & vitamin E, which is great for your skin. Try them on salads, sandwiches & smoothies. #HealthTip

[George Dias @GeorgeDiasDoc]

Smiling reduces stress and makes you feel more relaxed. A relaxed body is stronger and more willing to fight illnesses. #health

[George Dias @GeorgeDiasDoc]

Our emotions are the key in causing feelings of constant tiredness and energy drain. #health

[Malcolm Wildgoose @MalcolmWild]

You can improve your nutrition by regularly eating foods that have a lot of vitamins and minerals in them. #health

[Malcolm Wildgoose @MalcolmWild]

Physical fitness is 1 of the most important keys to a healthy body. It's the basis of creative intellectual activity. - Kennedy #health

[Malcolm Wildgoose @MalcolmWild]

Use the stairs instead of elevators and escalators whenever possible. (http://t.co/WOuZWWJ9Rv)