Malik

LEARN from Yesterday, LIVE for Today & HOPE for Tomorrow! #PTIFamily

[Dr. Eric Berg DC @dr_ericberg]

Apply these 19 healthy habits today for your best health yet:

1. Only eat when you’re hungry.
2. Only drink when you’re thirsty.
Over-consuming liquid dilutes electrolytes, especially sodium, which can cause dehydration.
3. Carbonated water is more hydrating.
4. Find the diet that works best for you.
5. Practice intermittent fasting.
Intermittent fasting allows your body to recycle damaged proteins, create new tissues, clean up pathogens, and eliminate bacteria, viruses, and mold.
6. Stop snacking between meals.
Snacking keeps insulin high. Stopping snacking can significantly improve your health, even if you don’t change your diet.
7. Lower your carb intake.
The most important thing to look at when reading a label is the carbohydrates. You should consume no more than 30 grams of carbohydrates per day.
8. Request a fasting insulin test.
A fasting insulin test can help you prevent diabetes before it becomes a problem.
9. Test your vitamin D levels.
You need at least 10,000 to 20,000 IU of vitamin D per day. Magnesium is vital for proper vitamin D function.
10. Get plenty of potassium.
You need 4700 mg of potassium per day. Potassium calms the nervous system, lowers blood pressure, and increases energy.
11. Avoid synthetic vitamins and look for high-quality, nutrient-dense supplements.
12. Red meat is the most nutrient-dense protein, vital for health and well-being, energy levels, and healthy blood sugars.
13. Counter past antibiotic use with a homemade probiotic mixture to help restore your gut microbiota.
14. Overtraining can deplete your testosterone. Rest is vital to achieve muscle growth and to keep your hormones balanced.
15. Take vitamin B1 if you stray from your healthy diet.
16. Choose a natural source like beef liver or liver supplements if you need more iron.
17. Focus on exercise for age-related atrophy.
18. Take 50,000 to 100,000 IU of vitamin D before surgery.
19. Invest in a good water filter to remove forever chemicals from your drinking water.

Dr. Eric Berg, DC, not MD; information only

[Malik @Malikk03]

@hinasafi Best to verify before posting this. If you could have watched the clip carefully. It was an old clip during Najam Sethi regime, where he become an interim CS for a short stint

[Malik @Malikk03]

@ThisAB__ I hope something concrete from PTI leadership/ Aleema Khan will be announced today. Hope it's not a 1 day protest today, as we saw it before.

[Malik @Malikk03]

@ThisAB__ Let's really hope brother. Its already been 3 years now. Only after a miracle, I can see that happening. Under the current regime looks highly unlikely.

[Alex Reid @HeyDoc_MD]

Japanese scientists just discovered terrifying news about grey hair.

It’s literally your body choosing survival over cancer.

Here’s everything you need to know (& how to keep your hair 𝐝𝐚𝐫𝐤):

[Aariv Khanna @AarivKhanna]

If I was broke with $400 in my account & my goal was to be financially unrecognizable by summer 2026, here's everything I'd do:

[Aariv Khanna @AarivKhanna]

Passive income is the path to wealth and freedom.

Below are 6 passive income ideas for you:

[Mark Woodland @Markwoodland]

In 2022, Chris Hemsworth took a blood test on camera.

It told him his brain was 8 to 10 times more likely to develop Alzheimer's than the average person's.

He was 39.

What he did next rewrote the next 30 years of his life...

[Camus @newstart_2024]

Dr. Barbara O'Neill reveals 3 surprising "shocks" that stimulate new brain cell growth in the hippocampus:

1. Fasting — Try breakfast like a king, lunch like a queen, then an 18-hour fast until the next morning.

2. Cold exposure — Finish every hot shower with a quick cold blast (short but shocking).

3. High-intensity interval training (HIIT) — Sprint uphill for 30 seconds like you're running for your life, rest, repeat.

Short science nugget: These stressors trigger the release of BDNF (brain-derived neurotrophic factor), a key protein that promotes neurogenesis (new neuron growth) in the hippocampus, supporting memory, learning, and cognitive resilience (supported by studies in Nature Reviews Neuroscience and Journal of Physiology).

Your brain literally grows stronger when you shock it the right way.

Which of these are you willing to try first — fasting, cold showers, or HIIT sprints?

[AI Panda @AIPandaX]

MY WIFE APPLIED TO 100 JOBS. NO RESPONSES. NO INTERVIEWS.

Then I uploaded her resume to ChatGPT and got 5 responses in 14 days.

Here are the 7 prompts I used:

[Dr. Eric Berg DC @dr_ericberg]

I'm going to share the lessons that changed my life, although it took me 30 years to learn them. Learn from my mistakes to avoid years of misery!

1. 100 vitamins a day
I thought that the solution to chronic fatigue syndrome, severe insomnia, arthritis, and other chronic illnesses was to just take more supplements. Vitamins and supplements will only be effective if you also maintain a healthy diet.

2. Colon detox
A colon detox also flushes out good bacteria and electrolytes, and often involves juice. You shouldn’t do any cleanse or fasting program that involves juice, as the body can’t get into ketosis because of the sugar. Herbal detoxes release toxicity, which creates an immune reaction, leaving you sick for weeks. Get on the right eating plan, focusing on animal protein, vegetables, and probiotics for better gut health.

3. I’ll eat healthy when I graduate
In college, I was living on carbs, drinking strong coffee, and feeling tired all the time. Much of this fatigue was just due to blood sugar fluctuations. I eventually discovered the healthy version of the ketogenic diet, which turned things around.

4. Right shoulder pain
Right shoulder pain is almost always caused by referred pain from the liver, gallbladder, and bile ducts.

5. Disregarding intermittent fasting
Snacking and frequent eating keep your insulin high. Our bodies were not designed to graze! Intermittent fasting is one of the top health tips that changed my life! I immediately lost weight and inflammation.

6. Kale shakes
Kale shakes are okay, but excess fiber isn’t always the best option for gut health.

7. Magnesium deficiency
Magnesium can help prevent kidney stones and muscle spasms, and also supports a good night's sleep.

[Andrew Panella @Longevity_EDU]

Big Pharma lied to you about chronic disease.

But Dr. Eric Berg exposes the truth.

His message?

Obesity, diabetes, and heart disease aren’t just caused by aging, cholesterol, or calories.

Here's what really causes them (and how to fix them naturally): 🧵

[The AI Colony @TheAIColony]

STOP TELLING CHATGPT TO "WRITE AN E-MAIL FOR ME".

Bad prompt = Bad result.

Use these prompts instead and see the magic:

[Mr Nikola @nikola_mr64990]

SMARTPHONES WITHOUT AI ARE NO LONGER SMART.

HERE ARE 15 AI APPS YOU NEED TO HAVE ON YOUR MOBILE:

[Malik @Malikk03]

@tothemoonxyz It's not even 1$ yet. Let's hope it gets 100$ in the next 5-10 years

[Ashok @ashokquantplay]

🚨 BREAKING NEWS!!!!

ChatGPT now works in Excel and Google Sheets!

STOP memorizing formulas & functions.

Here’s how to use AI to EXCEL at excel!

[Ryan Hart @thisdudelikesAI]

I wanted to learn Excel so I watched 150 videos on YouTube.

99% of them were complete waste of time.

These 10 resources that will teach you more skills than a 4-year degree:

[ToraX @torax_fi]

IT'S LITERALLY A CRYPTO MONEY PRINTER🚨

Yesterday, Grok3 AI made me $148K

The funniest part? I did it without ANY trading skills

Here’s how I set it up [with full source code]🧵👇

[The Nextool AI @nextool_ai]

I turned Grok 3 into my personal assistant.

Now I work just 1 hour a day.

Here are 8 prompts that save me hours every week: