Malwina Szmit

M A L W I N A S Z M I T - Manchester UK, PT, FITNESS INSTRUCTOR, COACH For a HEALTHY MIND & BODY, former Polish gymnast, amateur boxer.

[Malwina Szmit @MalwinaSzmit]

NO motivation?? 😒
Come to my #classes where you will be pushed to your limits but also have a… https://t.co/V3PgiPYuVG

[Malwina Szmit @MalwinaSzmit]

So today I did #armsworkout at home as I am feeling unwell 🤒 To be fair I enjoyed quietness 🤔 NO… https://t.co/b2eALuALKJ

[Malwina Szmit @MalwinaSzmit]

#backdayworkout 💪🏼 my fave body part and my #arms of course 😉 Always trying to #superset… https://t.co/rnTAWWPA1p

[Malwina Szmit @MalwinaSzmit]

It is great to see that many members in my #lbt class 🤗
45 mins of #toning #exercises for your… https://t.co/E4uDRPMRbh

[Malwina Szmit @MalwinaSzmit]

So today it's been a special day..
Emily Skye has visited our gym for a live workout class… https://t.co/8vQSQ2GXfi

[Malwina Szmit @MalwinaSzmit]

#mondaymotivation 😌
Set your #goals and monitor a progress you're making!
This will keep you… https://t.co/X1jbEHnEXn

[Malwina Szmit @MalwinaSzmit]

This is what happens when you #squat 😬😂 opsss!
#squats #roundbum #exercise #workout… https://t.co/JtOZkPkzMZ

[Malwina Szmit @MalwinaSzmit]

Got a lovely feedback from members of @PureGym_MUE 🤗 thank you guys!!! You make it SPECIAL… https://t.co/J3IY2pA5RZ

[Malwina Szmit @MalwinaSzmit]

#transformationtuesday
1st pic taken in April 2016 and 2nd is from today 😃 my legs has… https://t.co/ODdeFpYQPt

[Malwina Szmit @MalwinaSzmit]

Great work today from this young lady mazz.ahmad93 😁👌🏻
I have a good feelings about this one… https://t.co/Qz4YZpwSvd

[Malwina Szmit @MalwinaSzmit]

@PureGym_MUE will be shortly running PURE LOSER course 🏋🏻‍♀️🤓 Get your vouchers now, and start… https://t.co/74mhQMj2F8

[Malwina Szmit @MalwinaSzmit]

@EaglesArise to be fair I don't take much products. I am only taking my protein whey which is pretty good. I try to get nutrients from food

[Malwina Szmit @MalwinaSzmit]

Bored of treadmill?? Try this killer 😅 30mins workout, and I can't feel my legs anymore.. jelly… https://t.co/w8XL5NzwCF

[Malwina Szmit @MalwinaSzmit]

Working on my #quads today 🤗
My fave #superset
- #quadsextensions into #lunges Perform 4 sets… https://t.co/qozKkbP05p

[Malwina Szmit @MalwinaSzmit]

Don't have ideas for lunch? 🤔
Try this:
#avocado #grilledchicken #spinach #mozarellacheese… https://t.co/avyD6EmQK4

[Malwina Szmit @MalwinaSzmit]

Halloween Friday 👻🍸#friday #fridaynight #beer #friendship #weekend #relax #boomerangapp… https://t.co/tfCCXtcUZd

[Malwina Szmit @MalwinaSzmit]

Whatever 😸#musclegain #muscle #leanmuscle #training #gym #gymlife💪 #gymclothes #womanpower… https://t.co/7TJaXpDp2j

[Malwina Szmit @MalwinaSzmit]

#thursdayworkout 😁 #arms and #shoulders 💪🏼🏋🏻‍♀️ #gymlife #workouttime #mcr #training #musclegain… https://t.co/RAb3Wu39mb

[Malwina Szmit @MalwinaSzmit]

Do you know that pain when a plate drop on your finger 😰😭
OUCHH ! #training #class #gymlife… https://t.co/T1ETHs5wG2

[Malwina Szmit @MalwinaSzmit]

So I was working on my #glutes and #legs today 😅 Want toned and round #glutes?! Inbox me for… https://t.co/06felQhVVw