Sarah Heise

Wife|Mom|Sped Teacher|Coach 🥎🏀🏃🏻‍♀️, Lifelong learner|Runner|☕️ 🐶 📖📷.

[Sarah Heise @Mamasra]

Let’s goooo team Jones!!

[MN Stix Softball @mnstixsoftball]

Keeping up with the Joneses!! What a great reel of a talent loaded team. MN Stix 16U Jones at the USSSA Southern State Qualifier last weekend. https://t.co/OWh8EFhiq4

[Sarah Heise @Mamasra]

📝An underdog is still a dog!!! 💯

[Sarah Heise @Mamasra]

Such a talented group of athletes they all have worked so hard!!!. Proud to have had a small part in coaching these players in the youth program! They are only going to get better!! GO Mayo!! 💚💛

[Mayo GBB @MayoGBB]

What a wild ride of a season. Words cannot express the emotions of the year. Mayo GBB takes home the win today over Maple Grove to place 3rd in state. We finished the year with 30 wins, a program record!

Scoring:
Banks 10
Mills 13
McLaughlin 11
Kirkeby 5
Dyer 21
Klote 9

[Sarah Heise @Mamasra]

@pbpruff Beast!

[Sarah Heise @Mamasra]

@MayoGBB This is what keeps your program growing! Love this!

[Sarah Heise @Mamasra]

Share https://t.co/jmBTEtxhmn

[Sarah Heise @Mamasra]

Lets see more of this across female sports!!!! 🥎🏀🎾🏐⚽️🥍

[Pat Ruff @pbpruff]

Rochester Mayo's all-female girls soccer coaching staff is making a difference.
https://t.co/oIY50ii75r

[Sarah Heise @Mamasra]

@mayospartans What an amazing addition to Mayo Athletics!! Congratulations Ruth!

[Sports Psychology @SportPsychTips]

If winning is all you care about, you’re more likely to give up when winning doesn’t seem possible. You’re also more likely to choke under pressure and avoid challenges. This is why you should always maintain your love for the game and not become too obsessed with winning.

[Mayo_Fastpitch @MHSFastpitchSB]

Thank you to everyone who made our 2025 senior night special! Tough 1 point loss to Austin but we will get the next one!!
Congrats to @Santanna_Heise for launching a pair over the fence!!
Catch C squad tonight with a DH vs ZM at home on the JV field 4:30 start time.

[Mayo_Fastpitch @MHSFastpitchSB]

Congratulations to @Santanna_Heise and @AniShank2027 on going yard in tonights 17-0 win vs Faribault. Mayo collected 13 hits tonight. Congrats to Amber Condon on pitching a no-hitter.
Back at it tomorrow at 11:00 am!
📣Gooo Spartans!!!!

[Sarah Heise @Mamasra]

Go Mayo!!!!!

[Mayo GBB @MayoGBB]

Friday 8pm! We will be playing Lakeville North in the section finals! Spartan fans you’ve been great this year and we need YOU again! The girls love when you show them support!!

[Sarah Heise @Mamasra]

So proud!! Work hard play hard! Never seen you do it any other way!! ♥️♥️

[Santanna Heise @Santanna_Heise]

Thank you @MIDWESTSPEEDSC for the awesome write up! I am so thankful to both MW Speed and @CSS_Softball for the opportunity to play this game I love! Senior season coming up!! @pbpruff @Sports_PB @MHSFastpitchSB

[Sarah Heise @Mamasra]

Congratulations Coach!!

[Sarah Heise @Mamasra]

@KyleRiggott Yes!!! Congratulations Coach! Your passion is so authentic and contagious!! Love seeing the work you guys are doing!!

[Sarah Heise @Mamasra]

So fun watching your team play @Santanna_Heise ♥️

[Santanna Heise @Santanna_Heise]

Had a blast at my last fall tournament with Midwest Speed 18u Wigley: 5-0 on the weekend! Hit .672 on the tournament with 2HRs, player 1B,3B and OF, I was also awarded MVP in game 2. Can’t wait til we all get to play together again! #rolllllspeed.

[Sarah Heise @Mamasra]

$1,450: 1729 2nd Ave SE, Rochester, MN 55904 | https://t.co/eSQQqx6X4X® https://t.co/buBEBdD4kr

[Sarah Heise @Mamasra]

This guy right here is such an asset as a coach, a teacher, a family guy and a mentor. I got to spend mere hours with him and I learned how fortunate it is to be a Rocket under Coach Riggotts watch!!

[Nik Speliopoulos @nik_speli]

As @KTTCTV prepares for the second annual Pat Lund's Prep Preview (airs at 6:00 p.m. Sunday), Here's one my favorite questions I asked coaches at camp. @JMHSRockets HC @KyleRiggott gave an answer for the ages.

[MN Stix Softball @mnstixsoftball]

Tryouts for MN Stix are below. We are a small club with lots of great coaching and support of multi-sport athletes. We have competed at high levels all season to challenge our players to be the best!! .