i’ve been wanting one of these for a long time 💛🏆 no kona slot for me but i’m so proud to have placed 2nd in one of the hardest ironmans on the circuit 💪🏻 thank you to all my supporters -… https://t.co/ODqQeMgvy8
“Helping her [Shalane Flanagan] helped me and I kind of got my legs back from there.”
There is a performance advantage to being in service of others.
There are health benefits to being in service of others.
Everyone wins.
Let’s do it in sport and life.
https://t.co/sgZT9wc6o8
Tower 26 podcast episode #50 is here! Jim and Gerry welcome back strength coach Erin Carson to the show to speak this time about swim-specific strength work. Her app is available for free to our listeners at https://t.co/mCsVhdaaXU. Get the podcast at https://t.co/1O6kplucc1
Some days it just flows and I feel like I’m born to do this, other days it feels like I’m trudging through hell. Every day I make the choice to show up and see what I’ve got, and to try and be better.
My advice: keep showing up.
#MondayMotivaton#TogetherForward