"Just remember that if you’re struggling with anxiety or panic attacks, you’re not alone and there are people who will understand and help you."
Kaitlyn explains how she copes with panic attacks.
https://t.co/WfmxudK5rc
9 out of 10 people said that sharing a cuppa and having a chat makes the world of difference to how they feel. Don’t wait for tomorrow. Share #CuppasTogether, today. 💚
Please remember mentalhealth isn’t a one size fits all. We all suffer and experience mentalhealth differently.
If going outside and exercise works for you, doesn’t mean it works for everyone.
Please don’t compare yourself to others what works for one doesn’t work for others.
To all those men who have spoken out about their struggles, all those who are afraid to,all of those who have conquered their struggles and all those who have not, we respect you. You are no less of a ‘man’ for speaking out. @DannyCipriani87 thank you for speaking out #mandown
Have a look at this video (full link on Instagram) it shows how vulnerable we all are and how big an impact we have on each others life. seek the help you need! @DannyCipriani87 you are a hero to many we can all now follow in your footsteps #mandownye#youngenterprise
To all those men who have spoken out about their struggles, all those who are afraid to,all of those who have conquered their struggles and all those who have not, we respect you. You are no less of a ‘man’ for speaking out. @DannyCipriani87 thank you for speaking out #mandown
'It's vital we talk about our feelings, especially as men. It's not sustainable to bottle it up & let that manifest inside you.' @iambenwest
Suicide is the biggest killer of men under 40, but men are the least likely to tell someone when they’re struggling #StrongSilentType
You are never a burden. Be honest with people you trust about how you're feeling if you're struggling. Please don’t struggle in silence. #WednesdayWisdom
You are never a burden. Be honest with people you trust about how you're feeling if you're struggling. Please don’t struggle in silence. #WednesdayWisdom
"As a person, it's changed my life."
@ChelseaFCW star @FranKirby spoke to us at the #HeadsUp Weekends launch about talking and how it helped her cope both with injuries and losing her mother. #KickOffAConversation
Only 1 in 3 football fans feel comfortable talking about mental health.
As part of this #HeadsUp weekend, can you help us change that? Share our tips on how to #KickOffAConversation > https://t.co/XJUZ4ZikTE
"Just something simple as speaking has a massive impact on mental health."
Ahead of the #HeadsUp Weekends, we caught up with @CPFC winger @androstownsend and spoke about why we should all #KickOffAConversation. Good luck today Andros!
https://t.co/p81Y608xbA
If you know a child or young person who needs support, we are partnered with @Place2Be so you can text CONNECT to 85258 for free to speak to a trained Crisis Volunteer today. #ChildrensMentalHealthWeek
Today, football came together to launch the #HeadsUp Weekends & #KickOffAConversation around #mentalhealth ⚽️
If you want to speak with someone about whatever is troubling you text HEADSUP to 85258 for 24/7, anonymous support.
Find out more - https://t.co/Ks9SWBnJBD