@t0nit0ne Hurt people hurt people.
And happy people are happy for people.
Fill your life with the latter and with awareness choose to eliminate those who aren't. You deserve the best.💗
a list of things that increase neuroplasticity (your brain’s ability to rewire itself)
• learning a new craft like pottery, sewing, etc
• learning a new language
• learning how to play a new musical instrument
• doing something challenging
• resistance training
• yoga
• meditating
• doing positive affirmations
• practicing gratitude
• getting good, deep sleep
• dancing, especially exploring new dance styles
• changing up your routine sometimes (trying new food, taking different routes)