👼

[flexxico @ripflexxico]

Soulja Boy bumping The Weeknd's "House of Balloons" 15 years ago when nobody knew him

Most say this mini vlog helped put him on

[👼 @MANIIIC6]

Shem Rock is probably done after that one

[👼 @MANIIIC6]

Yet another humiliation ritual job by Dana

[👼 @MANIIIC6]

the Jose Daniel Medina experiment is over bro get him outta the UFC

[👼 @MANIIIC6]

@Behr06 Who was the MCU hero in FFH? Are we counting Nick Fury?

[👼 @MANIIIC6]

I’ve truly found my calling in coaching and fitness training, I have no doubts anymore. Just gotta break free of the corporate shackles of my other job and we almost there

[Vegeta @Vegeta]

i don't trust the government.

[James Gunn @JamesGunn]

Finally.

[Blake Griffin @blakegriffin23]

Accidentally hit a squirrel yesterday in my car. Feel so guilty I could barely sleep. Casey Anthony is a monster.

[👼 @MANIIIC6]

Some days I feel euphoric & other days I don’t even feel real

[Marcus "Maniac" McGhee @ManiacMcGhee07]

Respectfully, no 😂🛹

[Dovy🔌 @DovySimuMMA]

The official UFC Australia insta page reposted this Volk edit 🤣🤣�

[👼 @MANIIIC6]

@Taino_777 @james5178181378 @CurlyheadDeedee @povcops You are truly truly stupid and I rly want you to know that

[👼 @MANIIIC6]

their results serve as a testament to their own consistency and efforts, however, i would like to think that my programs have played a major factor in their body recomps😎 we’re leveling up every week.

[👼 @MANIIIC6]

i’ve been in charge of pre-programming my gym’s workouts for officially 5 weeks now. that’s mapping out every station, transition, movement, cue, finisher, etc. for group classes of all levels, monday-saturday, ranging anywhere from 60-80+ different exercises a week. 100+ members

[👼 @MANIIIC6]

just tooting my own horn here. I take pride in cooking up the most thorough, inclusive, and challenging programs focused on variety and high-intensity patterns. every member who’s been checking in for their in-body scans this past month has shown tremendous progress

[👼 @MANIIIC6]

I see mauricio ruffy has been training in bangtao with volk lately😮‍💨😮‍💨

[Infinity MMA @Infinity_MMA]

¡CARLOS PRATES 🇧🇷 FIGHT WEEK!
#UFC322