Vitamin D is misnamed. It's a hormone the body makes from cholesterol when sunlight hits the skin.
Two substances we've been told to avoid for fifty years.
The cholesterol gets prescribed away with a statin.
The sun gets blocked with SPF 50 from March.
When the bloodwork inevitably comes back deficient, you're handed a capsule of synthetic D3, often suspended in soybean oil, and told that supplementing is now essential.
The system removed the inputs. The system then sold you the replacement.
Vitamin D regulates immune function, bone density, mood, hormonal health, and the expression of hundreds of genes. The chronic disease epidemics of the modern era track its decline almost perfectly.
The cure is not a capsule. The cure is the cholesterol your liver wants to make and the sun on the skin it was always meant to meet.
Both are free. Which is the entire problem.
Dr. Mindy Pelz laid out a practical fasting schedule:
- 3-day water fast twice a year (e.g. January & September) to clear senescent cells
- 48-hour fast once a quarter for mental health & mood
- 36-hour fast once a month if weight loss is stuck
24-hour fast once a week as a baseline
- Shorter daily windows (12–17 hours) the rest of the time, adjusted around your cycle
Prolonged fasting (48–72 hours) significantly ramps up autophagy and stem cell regeneration. Valter Longo’s research shows periodic 3-day fasts or fasting-mimicking diets can reduce biological age markers. Shorter fasts (24–36h) improve insulin sensitivity and fat loss.
Different fasting lengths trigger specific benefits, from cellular cleanup to better mood and metabolism.
What fasting schedule have you found works best for you?
How did hey get away with it? On this scale? And for this long? That is the real issue: the traitors within.
“Nearly half of all immigrants in the Minneapolis-St. Paul Twin Cities were found to have committed some form of immigration fraud”
🚨 BIG PHARMA’S CHOLESTEROL LIE IS KILLING YOUR BRAIN
40 years ago a cholesterol level of 300 was perfectly fine.
Today they scream if you go over 190… and shove you on meds immediately. They have done this to me.
The side effects?
Alzheimer’s. Dementia. Muscle wasting. Memory loss.
And now they’ve added breast cancer — because your sex hormones are made from cholesterol.
The Framingham Heart Study spent 40 years trying to prove cholesterol causes heart disease… and still hasn’t.
Here’s why: Your brain is the fattiest organ in your body and it loves cholesterol as fuel. Starve it and you’re begging for disaster.
Barbara O’Neill drops the bomb: If you’re on cholesterol-lowering drugs, you can stop immediately. One side effect? Your memory may actually return.
This isn’t advice — it’s what they don’t want you to know.
Watch the full clip👇
This is crazy
Out of 5,500 health care providers that needed to be reevaluated in Minnesota over fraud concerns, only 1,000 have passed
- The federal government withheld $2 billion in Medicaid funding to Minnesota because of fraud concerns
1 The state launched a revalidation campaign to get it back
- They had to check on about 5,500 providers in 13 high-risk programs over 5 months
- As of last Wednesday, only about 1,000 had passed
Now some of this could be delays, but we all know it’s definitely mostly because of fraud and they no longer qualify
🚨A New Superseding Indictment Reveals Just How Bad the SPLC’s Funding of Hate Groups Really Was…
The Left-Wing NGO Is being federally charged with secretly BANKROLLING the KKK, Giving $4.1 Million to Klan members for supplies and recruitment.
They lied to donors and took money meant to FIGHT extremism and used it to FUND it.
The money was used to:
-Host/Attend extremist rallies
-Grow existing chapters
-Create new chapters
-Recruitment
-Fund extremist leaders
-Buy materials for cross burnings
-Buy materials to make KKK robes and hoods
-Create racist paraphernalia sold at rallies
-Cover the operatives' living costs
One field source was allegedly even in the leadership chat that planned Charlottesville.
All while telling donors their money was fighting these exact groups.
They lied to their donors. They lied to America.
And they did it while pointing the finger at everyone else.
One of the cornerstones of conservatism is small government, and fiscal responsibility.
The fact that Smith has been unable to control either, is one of the things that really pisses me off about her leadership.
This is my property tax bill for the last 17 years. The orange line is the school tax component of my bill, and it's gone up dramatically in the last 2 years. Meanwhile my county has done a great job of keeping annual spending under control.
Danielle Smith herself told us why. Immigration into Alberta is out-of-control, and we have to build a lot of new schools to keep up.
Immigration is a burden on all of us. Why do we have to build new schools for all the new arrivals?
The mayor of Calgary (below) and those of every municipality in Alberta have every right to be upset. Smith is passing on big tax increases on their backs. They're the ones taking the heat for her excessive spending.
1/
British Columbians,
If a government feels it can only move forward by censoring its own citizens, we have a huge problem. I believe we have a huge problem here in Canada, and it is showing up clearly in British Columbia.
When governments shut down opposition through legislation instead of engaging in open debate, that is coercion. It replaces principled, accountable negotiations with force. Progress on complex issues should come through economic partnerships and respectful dialogue that benefits all British Columbians, not by silencing those who disagree.
As Leader of the Conservative Party of British Columbia, I will take this issue directly to the people. We will fight it with clarity and focus. I was born and raised here, and I have raised my own family in this province. I will not stand by while governments treat citizens as obstacles rather than partners.
We can do better. We must do better.
Why does everything feel like theater?
We have a Congress that won't pass something 83% people want.
We have a judicial system that doesn’t hold criminals accountable.
We have an education system that doesn’t educate.
We have a non-profit system that profits from our tax dollars.
We have a health care industry that profits from you staying sick.
We have a financial industry that needs you to stay in debt.
We have an insurance industry that fights every single claim.
It just all feels so fake, so theatrical.
“If you dig deep into the AIDS virus, you’ll find it was manufactured by the US Government.”
~General Mike Flynn
“Our government manufactures diseases and then manufactures drugs that are supposed to help — when in fact they DON’T help, just like the COVID vaccines we have now.”
“Fauci created the HIV drug AZT which resulted in the deaths of hundreds of thousands of men.”
“Your own government engineered the plague AND the poison cure.”
🔥 CALLED OUT: Sen. Ron Johnson blasts Dr. Gralow on where the American Society of Clinical Oncology’s funding comes from.
“They lied to us. That’s why we don’t have trust in science.”
“We also don’t have trust in science because of who funds it.”
“Million and millions and millions of dollars from Big Pharma.”
@SenRonJohnson
Paramedic shift info
It’s strange seeing people my age and younger have heart attacks. I ask them if they took the Covid shot, the answer is always yes now. There is no doubts anymore what the culprit is.
This is a war zone and most people can’t even see it. Or refuse to.
The media not covering this and politicians still letting it occur, is a direct attack on our people.
God bless
Canada paid $24 million to help a Chinese company make baby formula and ship 85% of it to China.
The Canada Royal Milk story has layers.
Layer 1: a Chinese dairy giant built Canada's largest infant formula plant in Kingston Ontario.
Layer 2: Canadian taxpayers contributed at least $24 million to the project.
Layer 3: early planning documents show 85% of production was intended for export to China from day one.
Layer 4: it used supply-managed Canadian milk priced and controlled to protect Canadian food sovereignty.
Layer 5: supply management advocates defend this system against American trade pressure every CUSMA cycle.
Layer 6: supply management is a major trade irritant cited in the CUSMA negotiations.
Bottom line: the system designed to keep Americans out subsidized Chinese exports.
If you were the Americans at the negotiating table, wouldn’t this make you furious?
And as a Canadian, doesn’t it anger you that we ship baby formula made with Canadian milk out of the country while parents here face sky-high prices and shortages?
Nicole Shanahan on the US farming practice that's banned in Europe: spraying glyphosate on crops before harvest to dry them out faster. This leaves heavy chemical residues in our food. Scientists have begged the EPA to stop this for over 10 years.
If the fraud rate is really as low as Democrats claim, why are they fighting so hard to hide the data? Why not just work with USDA to audit and validate where the money is going? Their resistance to us going after fraud is part of why these programs ballooned in the first place.
An older Emily Chang (Bloomberg) interview with Susan Wojcicki (then YouTube CEO).
In it, she discusses YouTube's COVID-19 policies and states that the platform removed over 1 million videos that fell under their definition of COVID misinformation, including vaccine hesitancy content.
People died because of this evil woman's censorship.
There's nothing more anti-science, than shutting down debate.
The DoJ announces that the SPLC paid klan members a monthly salary to stay in the KKK and recruit new members. That a non-profit would do this is sick and sad. Just what were they thinking?
Fauci's COVID protocol was NO TREATMENT until you go to the hospital...then 2 'treatments' that are bound to kill you: VENTILATORS & REMDESIVIR."
~RFK Jr
"Fauci knew from the failed Ebola Trial that Remdesivir caused 54% lethal homicide within 5 days."
The Ebola trial safety monitoring board halted & removed Remdesivir from the clinical setting, citing it was "too deadly & unethical" to be included as a possible Ebola treatment drug.
• 2.81X KIDNEY FAILURE RISK—permanent damage in patients.
• HEART DAMAGE: Triggers fatal arrhythmias, cardiac arrest, & bradycardia.
• LIVER INJURY: Causes severe, irreversible hepatocyte damage.
• INFANT APPROVED: Now FDA-approved for NEWBORNS at birth as long as they weigh 3lbs—tested on just 58 infants for 10 DAYS!
Ventilators & Remdesivir = caused Pulmonary Edema which is like 'drowning in your own lungs.' Hospitals raked in MILLIONS of dollars while families loved ones died.
Nicknamed 'RUN-DEATH-IS-NEAR'...Do you have loved ones who were harmed by Remdesivir? Was it you? Were you harmed by it?
See replies for my personal story of my husband's Remdesivir "Run-Death-Is Near" experience...
Allan Schoenborn stabbed and smothered his three children. Ages 5, 8, and 10.
In 2024 he told his psychiatrist the public should “lighten up” about what he did.
Yesterday, the B.C. Review Board granted him a conditional discharge.
The conditions?
-Be on good behaviour
-Don’t carry weapons
-Report any new relationships
That’s the bar for someone who killed three children.