Richard Mann

Ex UK Special Forces Performance Coach helping people train their 'mental game' - host of the Mann on a Mission podcast.

[Richard Mann @MannMission]

Interested in accessing high performance states, coping with pressure, becoming more mentally tough?

Over the next 30 days, I'll be writing 30 Atomic Essays.

Follow my Social Blog on @typeshare_co:

https://t.co/7Tl9DXfCJk

[Richard Mann @MannMission]

@GeorgeGammon @GeorgeGammon any insights yet on why BTC and altcoins even Fart coin holding steady or going up???

[Richard Mann @MannMission]

Skill in ANY performance is characterised by fluidity and smoothness.

When we force movement we jam the system.

We interfere with our natural ability.

THIS is how we create stress.

THIS is how we create tension and resistance

[Richard Mann @MannMission]

The Mann on a Mission Podcast - Justin Featherstone MC on Compassion in ... https://t.co/vikUqGm8qa via @YouTube

[Richard Mann @MannMission]

Can you focus deeply, in this moment on the task at hand?

Can you manage emotions well

Can you get past the fear of not be approved of by others

You can train your mind

Nobody said it would be easy

The start point?

To know it is possible

[Richard Mann @MannMission]

I am a procrastinator

Or

I sometimes procrastinate (other times I take massive action)

HUGE difference

[Richard Mann @MannMission]

Two types of habit change

Adaptive v Technical

If you can make technical change - diet, sleep, exercise - then go for it

But don't BS yourself if it doesn't stick

Adaptive change is deeper

It is "I am the type of person that does..X"

No questions

[Richard Mann @MannMission]

@thejustinwelsh Are Justin, feedback always seem to come from an expected negative place and ego threat

[Richard Mann @MannMission]

@thejustinwelsh Absolutely Justin, fuelled by a performance identity (which makes people question if they are good enough) - perfectionism, fear of failure and contingent self worth - A toxic mix! Loving the Creator MBA!!

[Richard Mann @MannMission]

A little knowledge is a dangerous thing

This has always been true in the martial arts where people can leave the dojo and get physically hurt

The same is true with ‘transformational coaches’

Be careful. Not everyone can be a guru

[Richard Mann @MannMission]

No More Mr Nice Guy

I recently heard @AliAbdaal talking about this book as life changing

I am speaking to the author Dr Robert Glover on the Mann on a Mission podcast today

How is being Mr Nice Guy holding you back?

https://t.co/aBMfjP9v7S

[Richard Mann @MannMission]

How to stay weak, lost and afraid

Keep listening to 'transformational coaches' who have never transformed anything, especially themselves

Everyone is guru

Everyone knows best

Question is, who are you going to listen to?

[Richard Mann @MannMission]

Not all Special Forces guys are mentally tough

Goggins doesn't have it all dialled in

I was never beaten in a physical challenge - the pain of it was my comfort zone

The challenge lies in discovering who you really are

[Richard Mann @MannMission]

@janegrismer Definitely Ouch!

[Richard Mann @MannMission]

Have you over estimated the effort needed to get through your day?

99% of people are too concerned for results, anxious and tense

There is a better and easier way

It starts with being present in THIS moment

[Richard Mann @MannMission]

@thejustinwelsh I’m in for that. Sat in cold, dark UK working through the Creator MBA

[Richard Mann @MannMission]

Building a one person business is f***ing hard

So much info and 'top tips' = anxiety + overwhelm

I'm cutting through the noise with the 'the Creator MBA' with @thejustinwelsh

Check it out...Gold

[Richard Mann @MannMission]

Truly amazing!

I’ve served in the Special Forces but completely humbled by this conversation with @michaelgervais on Finding Mastery

Conquer Fear, Find Fulfillment & Prepare for the Worst - Lessons from an... https://t.co/Sjj7QEywpH via @YouTube

[Richard Mann @MannMission]

It is possible to gain control by ‘making the hard choice’

This is an action. A verb.

Our life circumstances will produce automatic responses BUT this does not mean they are impossible to adjust or control.

Easy? No.

A choice? Yes

[Dickie Bush 🚢 @dickiebush]

I asked my 375,000 followers for their favorite podcast episodes of 2023.

Here are the 12 that came out on top:

[Richard Mann @MannMission]

You are not your mind

What a moment when you wake up to this

It gives moments of freedom from the bullsh*t of past conditioning

An opportunity to choose our thoughts and actions

To live beyond the critic

To be in THIS moment

To find some self love